Cod Baked In Mayonnaise Receita

This incredibly easy, elegant recipe from the Encyclopedia of European Cooking is perfect for a weeknight dinner or a sophisticated starter. Individual portions baked to perfection in mayonnaise, topped with crunchy breadcrumbs, and served with creamy mashed potatoes (recipe not included). Ready in under 30 minutes!

Preparo 5 min
Cozimento 30 min
Calorias 337.4 kcal
Proteína 64g
Avaliação Seja o primeiro
Cod Baked In Mayonnaise 57

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cod Baked In Mayonnaise

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Como fazer Cod Baked In Mayonnaise

  1. Preheat oven to 400°F (200°C).
  2. Wash and pat dry 2 (6-ounce) cod fillets.
  3. Lightly butter 2 individual ovenproof bowls or a small casserole dish.
  4. Place cod fillets in the prepared dish.
  5. Season cod with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  6. Sprinkle 1 tablespoon chopped fresh parsley and 1 tablespoon finely chopped onion over the cod.
  7. Generously cover the cod with 1/4 cup mayonnaise.
  8. Bake for 20 minutes.
  9. Sprinkle 1/4 cup breadcrumbs evenly over the cod.
  10. Bake for another 5 minutes, or until the cod is cooked through and the breadcrumbs are golden brown.
  11. Serve immediately with mashed potatoes.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

16g

Fat

10g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Cod Baked In Mayonnaise?

Cod Baked In Mayonnaise leva cerca de 35 minutos do início ao fim — aproximadamente 5 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Cod Baked In Mayonnaise?

Cod Baked In Mayonnaise tem aproximadamente 337.4 calorias por porção, com cerca de 64 g de proteína, 6 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Cod Baked In Mayonnaise?

Os principais ingredientes de Cod Baked In Mayonnaise são Cod Fish Fillets, Parsley, Onion, Mayonnaise, Salt And Pepper, Breadcrumbs. Veja a lista completa com as medidas acima.

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