Cool Fruit Smoothie Receita

This unbelievably refreshing fruit smoothie is a crowd-pleaser! Created on a whim, it's become a breakfast and lunch favorite in my household. Packed with vitamins and bursting with flavor, this easy-to-make recipe will quickly become your go-to for a healthy and delicious treat. Perfect for a quick breakfast, a light lunch, or a refreshing snack any time of day!

Preparo 5 min
Cozimento 10 min
Calorias 151.4 kcal
Proteína 5g
Avaliação Seja o primeiro
Cool Fruit Smoothie 70

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cool Fruit Smoothie

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Como fazer Cool Fruit Smoothie

  1. Combine 1 cup frozen mixed berries, 1/2 cup frozen mango chunks, 1/2 banana (sliced), 1/2 cup plain yogurt, and 1/4 cup orange juice in a blender.
  2. Blend on high speed until completely smooth, adding a splash more orange juice if needed to reach desired consistency.
  3. Pour into a glass and garnish with fresh berries or a sprig of mint (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

101g

Fat

4g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Cool Fruit Smoothie?

Cool Fruit Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Cool Fruit Smoothie?

Cool Fruit Smoothie tem aproximadamente 151.4 calorias por porção, com cerca de 5 g de proteína, 11 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Cool Fruit Smoothie?

Os principais ingredientes de Cool Fruit Smoothie são Frozen Strawberries, Frozen Blueberries, Frozen Blackberrie, Frozen Raspberries, Banana, Orange Juice. Veja a lista completa com as medidas acima.

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