Deli Kale Slaw Vegan Friendly Recipe

This vibrant vegan kale slaw is a recipe I learned from my niece – she might have 'borrowed' it, but it's a keeper! Enjoy this quick and easy side dish perfect for potlucks, barbecues, or a light lunch. The tangy dressing complements the crisp kale beautifully. Feel free to add diced green onions or a small red onion for extra zing!

Prep Time 15 mins
Cook Time 15 mins
Calories 174.2 kcal
Protein 6g
Rating Be the first
Deli Kale Slaw Vegan Friendly 43

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Deli Kale Slaw Vegan Friendly

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How to Make Deli Kale Slaw Vegan Friendly

  1. **Prep the Kale:** Remove thick stems from 1 bunch of kale and finely chop the leaves. Massage the kale with 1 tablespoon of olive oil for 2 minutes to soften it.
  2. **Combine Veggies:** In a large bowl, combine the massaged kale with ½ cup shredded carrots, ½ cup finely chopped red cabbage, and ¼ cup chopped red onion (optional).
  3. **Whisk the Dressing:** In a small bowl, whisk together ¼ cup apple cider vinegar, 2 tablespoons olive oil, 1 tablespoon maple syrup, 1 teaspoon Dijon mustard, ½ teaspoon salt, and ¼ teaspoon black pepper.
  4. **Dress the Slaw:** Pour the dressing over the vegetable mixture and toss gently to coat evenly.
  5. **Chill & Serve:** Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!
  6. **Optional Garnish:** Sprinkle with toasted sesame seeds or chopped fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

14g

Fat

8g

Carbs

6g

Frequently Asked Questions

How long does it take to make Deli Kale Slaw Vegan Friendly?

Deli Kale Slaw Vegan Friendly takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Deli Kale Slaw Vegan Friendly?

Deli Kale Slaw Vegan Friendly has approximately 174.2 calories per serving, with about 6 g protein, 6 g carbohydrates and 17 g fat.

What ingredients do I need for Deli Kale Slaw Vegan Friendly?

The key ingredients for Deli Kale Slaw Vegan Friendly are Kale, Red Cabbage, Carrots, Celery, Mayonnaise, Agave Nectar. See the full list with measurements above.

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