Health Salad Receita

Craving the vibrant flavors of a classic NYC Jewish deli health salad? This recipe recreates that iconic, refreshing dish – perfect for your next BBQ or summer gathering! Made with crisp vegetables and a tangy, homemade dressing, it's surprisingly easy to whip up and even better the next day. Prepare it ahead and impress your guests with this beloved deli staple.

Preparo 15 min

Cozimento 15 min

Calorias 82.5 kcal

Proteína 1g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Health Salad

Green Cabbage
Carrots
Green Pepper
Kirby Cucumbers
1 tablespoon sugar
Onion
Water
Canola Oil
White Vinegar
Sea Salt
Oregano

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Como fazer Health Salad

Wash and prepare all vegetables. Shred 2 cups of cabbage, thinly slice 1 large carrot, and chop 1/2 cup of red onion.
In a large bowl, whisk together 1/4 cup olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon sugar, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Add the shredded cabbage, sliced carrots, and chopped red onion to the bowl with the dressing. Gently toss to combine.
For best flavor, cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
Before serving, give the salad a final toss and adjust seasoning as needed.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

22g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Drinks & Cocktails Salmon Recipes Cod Recipes European The Americas American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Salads Vegetables Easy Beginner Cook Vegan Vegetarian Dietary Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Health Salad?

Health Salad leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Health Salad?

Health Salad tem aproximadamente 82.5 calorias por porção, com cerca de 1 g de proteína, 2 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Health Salad?

Os principais ingredientes de Health Salad são Green Cabbage, Carrots, Green Pepper, Kirby Cucumbers, Sugar, Onion. Veja a lista completa com as medidas acima.