Health Salad Recette

Craving the vibrant flavors of a classic NYC Jewish deli health salad? This recipe recreates that iconic, refreshing dish – perfect for your next BBQ or summer gathering! Made with crisp vegetables and a tangy, homemade dressing, it's surprisingly easy to whip up and even better the next day. Prepare it ahead and impress your guests with this beloved deli staple.

Préparation 15 min

Cuisson 15 min

Calories 82.5 kcal

Protéines 1g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Health Salad

Green Cabbage
Carrots
Green Pepper
Kirby Cucumbers
1 tablespoon sugar
Onion
Water
Canola Oil
White Vinegar
Sea Salt
Oregano

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Comment préparer Health Salad

Wash and prepare all vegetables. Shred 2 cups of cabbage, thinly slice 1 large carrot, and chop 1/2 cup of red onion.
In a large bowl, whisk together 1/4 cup olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon sugar, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Add the shredded cabbage, sliced carrots, and chopped red onion to the bowl with the dressing. Gently toss to combine.
For best flavor, cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
Before serving, give the salad a final toss and adjust seasoning as needed.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

22g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Drinks & Cocktails Salmon Recipes Cod Recipes European The Americas American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Salads Vegetables Easy Beginner Cook Vegan Vegetarian Dietary Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Health Salad ?

Health Salad prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Health Salad ?

Health Salad contient environ 82.5 calories par portion, avec environ 1 g de protéines, 2 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Health Salad ?

Les principaux ingrédients de Health Salad sont Green Cabbage, Carrots, Green Pepper, Kirby Cucumbers, Sugar, Onion. Consultez la liste complète avec les quantités ci-dessus.