Health Salad Rezept

Craving the vibrant flavors of a classic NYC Jewish deli health salad? This recipe recreates that iconic, refreshing dish – perfect for your next BBQ or summer gathering! Made with crisp vegetables and a tangy, homemade dressing, it's surprisingly easy to whip up and even better the next day. Prepare it ahead and impress your guests with this beloved deli staple.

Vorbereitung 15 Min.

Kochzeit 15 Min.

Kalorien 82.5 kcal

Eiweiß 1g

Bewertung Sei der Erste

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Health Salad

Green Cabbage
Carrots
Green Pepper
Kirby Cucumbers
1 tablespoon sugar
Onion
Water
Canola Oil
White Vinegar
Sea Salt
Oregano

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Zubereitung von Health Salad

Wash and prepare all vegetables. Shred 2 cups of cabbage, thinly slice 1 large carrot, and chop 1/2 cup of red onion.
In a large bowl, whisk together 1/4 cup olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon sugar, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Add the shredded cabbage, sliced carrots, and chopped red onion to the bowl with the dressing. Gently toss to combine.
For best flavor, cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.
Before serving, give the salad a final toss and adjust seasoning as needed.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

22g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Drinks & Cocktails Salmon Recipes Cod Recipes European The Americas American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Salads Vegetables Easy Beginner Cook Vegan Vegetarian Dietary Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Health Salad?

Health Salad dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Health Salad?

Health Salad hat etwa 82.5 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 2 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Health Salad?

Die wichtigsten Zutaten für Health Salad sind Green Cabbage, Carrots, Green Pepper, Kirby Cucumbers, Sugar, Onion. Die vollständige Liste mit Mengenangaben findest du oben.