Ingredientes para Healthy Taco Casserole
- Extra Lean Ground Beef
- Sweet Onion
- Chili Powder
- Paprika
- Cumin
- Garlic Powder
- Cayenne
- Refried Beans
- Mild Salsa
- Baked Corn Tortilla Chips
- Low Fat Cheese
- Green Onions
- Tomatoes
- Low Fat Sour Cream
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Como fazer Healthy Taco Casserole
- Preheat oven to 375 degrees and grease an 8x8 baking dish
- Brown ground beef and onion together and drain, then stir in seasonings
- Heat refried beans on stove or in microwave, then stir in the salsa
- Put corn chips on bottom of 8x8 dish, pour beans over corn chips, then add the beef
- Sprinkle cheese and green onions over top
- Bake for 10 minutes or until cheese is sufficiently melted
- Garnish with tomatoes and sour cream
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
11g
Fat
22g
Carbs
9g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Beef American Southwestern United States Tex Mex Easy Beginner Cook Dietary One Dish Meal Low Cholesterol Low Calorie Comfort Food Low Carb Healthy 2 Ground Beef Low In Something Meat Taste Mood
