Lamb Patties With Yoghurt And Cucumber Dressing Receita

Experience a flavor explosion with these succulent lamb patties! This light yet satisfying main course is perfect for a warm evening. Made with fragrant herbs, zesty harissa (or sambal oelek!), and served with a refreshing cucumber-yogurt dressing, it's a culinary delight. Enjoy these delicious patties nestled in warm flatbread alongside a crisp salad. Prep time includes chilling.

Preparo 105 min

Cozimento 130 min

Calorias 353.6 kcal

Proteína 39g

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Lamb Patties With Yoghurt And Cucumber Dressing

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lamb Patties With Yoghurt And Cucumber Dressing

Olive Oil
1 cup bulgur wheat
Ground Lamb
Garlic Cloves
1/4 cup chopped fresh mint
1/4 cup chopped fresh coriander (cilantro)
Harissa
Salt to taste
Fresh Ground Black Pepper
1 medium cucumber, grated
Plain Yogurt

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Como fazer Lamb Patties With Yoghurt And Cucumber Dressing

Combine 1 cup bulgur wheat with 1 1/2 cups boiling water in a bowl. Let it sit and swell for 15-20 minutes.
In a large bowl, gently mix 1 lb ground lamb with 2 cloves minced garlic.
Season generously with salt and pepper to taste.
Add 1/4 cup chopped fresh mint, 1/4 cup chopped fresh coriander (cilantro), and 1-2 tablespoons harissa paste (or sambal oelek – adjust to your spice preference).
Squeeze out excess water from the bulgur wheat and add it to the lamb mixture. Mix thoroughly.
Shape the mixture into small patties, about the size of a golf ball.
Cover the patties with plastic wrap and refrigerate for at least 1 hour (longer is better!).
Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
Cook the lamb patties for 5-7 minutes per side, or until cooked through and golden brown.
While the patties cook, prepare the dressing: Grate 1 medium cucumber and place it in a colander. Sprinkle with 1 teaspoon salt and let it sit for 30 minutes to drain excess moisture.
Squeeze out excess water from the cucumber. In a bowl, combine the cucumber with 1 cup plain yogurt and 1 tablespoon chopped fresh mint.
Season the dressing with freshly ground black pepper to taste.
Serve the lamb patties immediately with the yogurt-cucumber dressing, warm flatbread, and a fresh salad of your choice.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

11g

Fat

57g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Lamb Recipes Mediterranean Moroccan Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Lunch Main Dish Lamb Sheep African Grains Dietary Low Carb Low In Something Meat Pasta Rice And Grains 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Lamb Patties With Yoghurt And Cucumber Dressing?

Lamb Patties With Yoghurt And Cucumber Dressing leva cerca de 235 minutos do início ao fim — aproximadamente 105 minutos de preparo e 130 minutos de cozimento.

Quantas calorias tem Lamb Patties With Yoghurt And Cucumber Dressing?

Lamb Patties With Yoghurt And Cucumber Dressing tem aproximadamente 353.6 calorias por porção, com cerca de 39 g de proteína, 3 g de carboidratos e 40 g de gordura.

De quais ingredientes preciso para Lamb Patties With Yoghurt And Cucumber Dressing?

Os principais ingredientes de Lamb Patties With Yoghurt And Cucumber Dressing são Olive Oil, Bulgur Wheat, Ground Lamb, Garlic Cloves, Mint, Coriander. Veja a lista completa com as medidas acima.