Ingredientes para Lamb Patties With Yoghurt And Cucumber Dressing
- Olive Oil
- 1 cup bulgur wheat
- Ground Lamb
- Garlic Cloves
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh coriander (cilantro)
- Harissa
- Salt to taste
- Fresh Ground Black Pepper
- 1 medium cucumber, grated
- Plain Yogurt
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Cómo preparar Lamb Patties With Yoghurt And Cucumber Dressing
- Combine 1 cup bulgur wheat with 1 1/2 cups boiling water in a bowl. Let it sit and swell for 15-20 minutes.
- In a large bowl, gently mix 1 lb ground lamb with 2 cloves minced garlic.
- Season generously with salt and pepper to taste.
- Add 1/4 cup chopped fresh mint, 1/4 cup chopped fresh coriander (cilantro), and 1-2 tablespoons harissa paste (or sambal oelek – adjust to your spice preference).
- Squeeze out excess water from the bulgur wheat and add it to the lamb mixture. Mix thoroughly.
- Shape the mixture into small patties, about the size of a golf ball.
- Cover the patties with plastic wrap and refrigerate for at least 1 hour (longer is better!).
- Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
- Cook the lamb patties for 5-7 minutes per side, or until cooked through and golden brown.
- While the patties cook, prepare the dressing: Grate 1 medium cucumber and place it in a colander. Sprinkle with 1 teaspoon salt and let it sit for 30 minutes to drain excess moisture.
- Squeeze out excess water from the cucumber. In a bowl, combine the cucumber with 1 cup plain yogurt and 1 tablespoon chopped fresh mint.
- Season the dressing with freshly ground black pepper to taste.
- Serve the lamb patties immediately with the yogurt-cucumber dressing, warm flatbread, and a fresh salad of your choice.
Nutrition Information (Approximate per serving)
Sodium
52 g
Sugar
11g
Fat
57g
Carbs
3g
