Lamb Patties With Yoghurt And Cucumber Dressing Rezept

Experience a flavor explosion with these succulent lamb patties! This light yet satisfying main course is perfect for a warm evening. Made with fragrant herbs, zesty harissa (or sambal oelek!), and served with a refreshing cucumber-yogurt dressing, it's a culinary delight. Enjoy these delicious patties nestled in warm flatbread alongside a crisp salad. Prep time includes chilling.

Vorbereitung 105 Min.
Kochzeit 130 Min.
Kalorien 353.6 kcal
Eiweiß 39g
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Lamb Patties With Yoghurt And Cucumber Dressing 54

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Zutaten für Lamb Patties With Yoghurt And Cucumber Dressing

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Zubereitung von Lamb Patties With Yoghurt And Cucumber Dressing

  1. Combine 1 cup bulgur wheat with 1 1/2 cups boiling water in a bowl. Let it sit and swell for 15-20 minutes.
  2. In a large bowl, gently mix 1 lb ground lamb with 2 cloves minced garlic.
  3. Season generously with salt and pepper to taste.
  4. Add 1/4 cup chopped fresh mint, 1/4 cup chopped fresh coriander (cilantro), and 1-2 tablespoons harissa paste (or sambal oelek – adjust to your spice preference).
  5. Squeeze out excess water from the bulgur wheat and add it to the lamb mixture. Mix thoroughly.
  6. Shape the mixture into small patties, about the size of a golf ball.
  7. Cover the patties with plastic wrap and refrigerate for at least 1 hour (longer is better!).
  8. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
  9. Cook the lamb patties for 5-7 minutes per side, or until cooked through and golden brown.
  10. While the patties cook, prepare the dressing: Grate 1 medium cucumber and place it in a colander. Sprinkle with 1 teaspoon salt and let it sit for 30 minutes to drain excess moisture.
  11. Squeeze out excess water from the cucumber. In a bowl, combine the cucumber with 1 cup plain yogurt and 1 tablespoon chopped fresh mint.
  12. Season the dressing with freshly ground black pepper to taste.
  13. Serve the lamb patties immediately with the yogurt-cucumber dressing, warm flatbread, and a fresh salad of your choice.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

11g

Fat

57g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Lamb Recipes Mediterranean Moroccan Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Lunch Main Dish Lamb Sheep African Grains Dietary Low Carb Low In Something Meat Pasta Rice And Grains 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lamb Patties With Yoghurt And Cucumber Dressing?

Lamb Patties With Yoghurt And Cucumber Dressing dauert insgesamt etwa 235 Minuten – ungefähr 105 Minuten Vorbereitung und 130 Minuten Kochzeit.

Wie viele Kalorien hat Lamb Patties With Yoghurt And Cucumber Dressing?

Lamb Patties With Yoghurt And Cucumber Dressing hat etwa 353.6 Kalorien pro Portion, mit ungefähr 39 g Eiweiß, 3 g Kohlenhydraten und 40 g Fett.

Welche Zutaten brauche ich für Lamb Patties With Yoghurt And Cucumber Dressing?

Die wichtigsten Zutaten für Lamb Patties With Yoghurt And Cucumber Dressing sind Olive Oil, Bulgur Wheat, Ground Lamb, Garlic Cloves, Mint, Coriander. Die vollständige Liste mit Mengenangaben findest du oben.

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