Leave It Alone Tabbouleh Receita

This vibrant tabbouleh recipe is ridiculously easy! Minimal prep, maximum flavor. The longer it sits, the tastier it gets – perfect for make-ahead meals or a stress-free weeknight dinner. Let the ingredients meld and create a symphony of freshness you won't believe!

Preparo 65 min
Cozimento 65 min
Calorias 152.3 kcal
Proteína 7g
Avaliação Seja o primeiro
Leave It Alone Tabbouleh 46

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Leave It Alone Tabbouleh

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Como fazer Leave It Alone Tabbouleh

  1. Rinse 1 cup of bulgur wheat and soak in 1 1/2 cups of cold water for 30 minutes. Drain thoroughly in a fine-mesh sieve, pressing out excess water.
  2. Finely chop 1 large cucumber and 1 pint of cherry or grape tomatoes. Add them to the drained bulgur wheat.
  3. Gently mix in 1/4 cup of finely chopped fresh parsley, 2 tablespoons of finely chopped fresh mint, and the juice of 1/2 a lemon.
  4. Drizzle 1/4 cup of extra virgin olive oil over the salad and season generously with salt and freshly ground black pepper to taste.
  5. Let the salad stand at room temperature for at least 30 minutes, or preferably longer (up to 4 hours in the refrigerator) to allow the flavors to develop fully. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

20g

Fat

5g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Leave It Alone Tabbouleh?

Leave It Alone Tabbouleh leva cerca de 130 minutos do início ao fim — aproximadamente 65 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Leave It Alone Tabbouleh?

Leave It Alone Tabbouleh tem aproximadamente 152.3 calorias por porção, com cerca de 7 g de proteína, 7 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Leave It Alone Tabbouleh?

Os principais ingredientes de Leave It Alone Tabbouleh são Bulgur Wheat, Water, Cucumber, Tomatoes, Lemon, Juice Of, Fresh Parsley. Veja a lista completa com as medidas acima.

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