My Favorite Taco Salad Receita

This vibrant and customizable Taco Salad recipe is ready in under 20 minutes! Crisp lettuce, juicy tomatoes, creamy avocado, and seasoned ground beef are tossed with your favorite tortilla chips (Doritos, Fritos, or your go-to brand!) for a satisfying and flavorful meal. Feel free to experiment with different lettuce varieties and add your favorite toppings.

Preparo 10 min
Cozimento 15 min
Calorias 1178.2 kcal
Proteína 103g
Avaliação Seja o primeiro
My Favorite Taco Salad 58

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para My Favorite Taco Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this My Favorite Taco Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer My Favorite Taco Salad

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add 1 pound of ground beef and 1/2 cup chopped onion to the skillet. Cook, breaking up the meat, until browned and no longer pink (about 8-10 minutes).
  3. Stir in 1 packet (1 ounce) of taco seasoning and 1/4 cup of water. Cook for 1 minute, stirring constantly.
  4. Add 1 (15-ounce) can of black beans, rinsed and drained. Heat through for 2-3 minutes.
  5. In a large salad bowl, combine 5 cups of your favorite chopped lettuce, 1 cup chopped tomatoes, 1 ripe avocado (diced), and 1 cup shredded cheddar cheese.
  6. Add the cooked ground beef mixture to the salad bowl.
  7. Drizzle with your favorite taco salad dressing (about 1/4 cup) and toss gently to combine.
  8. Add 1 (1-ounce) bag of your favorite tortilla chips (Doritos, Fritos, etc.). Toss gently and serve immediately.
  9. Serve with extra salad dressing and your favorite toppings (sour cream, salsa, etc.) if desired.

Nutrition Information (Approximate per serving)

Sodium

92 g

Sugar

71g

Fat

98g

Carbs

29g

Perguntas frequentes

Quanto tempo leva para fazer My Favorite Taco Salad?

My Favorite Taco Salad leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem My Favorite Taco Salad?

My Favorite Taco Salad tem aproximadamente 1178.2 calorias por porção, com cerca de 103 g de proteína, 29 g de carboidratos e 109 g de gordura.

De quais ingredientes preciso para My Favorite Taco Salad?

Os principais ingredientes de My Favorite Taco Salad são 93% Lean Ground Beef, Onion, Black Beans, Tomatoes, Lettuce, Taco Seasoning. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação