Orange And Ginger Salad Recette

A vibrant and zesty Orange & Ginger Salad, perfect for a light lunch or side dish. Inspired by the "Out of Homes and Gardens Diabetic Living Booklet," this recipe is quick, easy, and surprisingly refreshing! The optional sesame-soy chicken legs add a delicious protein boost. This diabetic-friendly recipe is packed with flavor and will become a new favorite.

Préparation 15 min

Cuisson 15 min

Calories 36.5 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orange And Ginger Salad

1 medium head Chinese Cabbage
1 cup Snow Pea Sprouts
1 medium Carrot
2 stalks Celery
1/2 Red Capsicum
2 Spring Onions
1/2 cup Orange Juice
1 Garlic Clove
2 teaspoons Fresh Ginger
1 1/2 teaspoons Sesame Oil
1/4 teaspoon Black Pepper

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Comment préparer Orange And Ginger Salad

Shred 1 medium head of green cabbage.
Trim 1 cup of snow pea sprouts.
Coarsely grate 1 medium carrot.
Finely slice 2 celery stalks on the diagonal.
Thinly slice 2 spring onions on the diagonal.
In a large bowl, gently toss together the shredded cabbage, snow pea sprouts, grated carrot, sliced celery, and spring onions.
In a small bowl, whisk together the dressing ingredients (see below).
Just before serving, pour the dressing over the salad and toss gently to combine.
Serve immediately. Enjoy with sesame-soy chicken legs (recipe not included) for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Asian American Healthy Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Easy Beginner Cook Diabetic Vegetarian Salad Dressings Dietary Inexpensive Presentation Served Cold

Questions fréquentes

Combien de temps faut-il pour préparer Orange And Ginger Salad ?

Orange And Ginger Salad prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Orange And Ginger Salad ?

Orange And Ginger Salad contient environ 36.5 calories par portion, avec environ 2 g de protéines, 1 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Orange And Ginger Salad ?

Les principaux ingrédients de Orange And Ginger Salad sont Chinese Cabbage, Snow Pea Sprouts, Carrot, Celery, Red Capsicum, Spring Onions. Consultez la liste complète avec les quantités ci-dessus.