Orange And Ginger Salad Rezept

A vibrant and zesty Orange & Ginger Salad, perfect for a light lunch or side dish. Inspired by the "Out of Homes and Gardens Diabetic Living Booklet," this recipe is quick, easy, and surprisingly refreshing! The optional sesame-soy chicken legs add a delicious protein boost. This diabetic-friendly recipe is packed with flavor and will become a new favorite.

Vorbereitung 15 Min.

Kochzeit 15 Min.

Kalorien 36.5 kcal

Eiweiß 2g

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Zutaten für Orange And Ginger Salad

1 medium head Chinese Cabbage
1 cup Snow Pea Sprouts
1 medium Carrot
2 stalks Celery
1/2 Red Capsicum
2 Spring Onions
1/2 cup Orange Juice
1 Garlic Clove
2 teaspoons Fresh Ginger
1 1/2 teaspoons Sesame Oil
1/4 teaspoon Black Pepper

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Zubereitung von Orange And Ginger Salad

Shred 1 medium head of green cabbage.
Trim 1 cup of snow pea sprouts.
Coarsely grate 1 medium carrot.
Finely slice 2 celery stalks on the diagonal.
Thinly slice 2 spring onions on the diagonal.
In a large bowl, gently toss together the shredded cabbage, snow pea sprouts, grated carrot, sliced celery, and spring onions.
In a small bowl, whisk together the dressing ingredients (see below).
Just before serving, pour the dressing over the salad and toss gently to combine.
Serve immediately. Enjoy with sesame-soy chicken legs (recipe not included) for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Asian American Healthy Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Easy Beginner Cook Diabetic Vegetarian Salad Dressings Dietary Inexpensive Presentation Served Cold

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Orange And Ginger Salad?

Orange And Ginger Salad dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Orange And Ginger Salad?

Orange And Ginger Salad hat etwa 36.5 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 1 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Orange And Ginger Salad?

Die wichtigsten Zutaten für Orange And Ginger Salad sind Chinese Cabbage, Snow Pea Sprouts, Carrot, Celery, Red Capsicum, Spring Onions. Die vollständige Liste mit Mengenangaben findest du oben.