Ingredientes para Orange Oat And Flax Bran Muffins
- Wheat Bran
- Oat Bran
- Whole Wheat Flour
- Flax Seed
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- Brown Sugar
- 1 cup dried cranberries or fresh blueberries
- 2 large oranges, zested and finely chopped (reserve juice)
- 1/3 cup dry buttermilk powder + 1 cup warm water
- Canola Oil
- 2 large eggs
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Como fazer Orange Oat And Flax Bran Muffins
- Preheat oven to 375°F (190°C). Line a 24-cup muffin tin with paper liners or grease well.
- In a large bowl, whisk together the dry ingredients: 2 cups all-purpose flour, 1/2 cup rolled oats, 1/3 cup flaxseed bran, 1/3 cup dry buttermilk powder, 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, and 3/4 cup granulated sugar.
- In a separate bowl, whisk together the wet ingredients: 1 cup warm water (to activate buttermilk powder), 1/2 cup vegetable oil, 2 large eggs, 1 teaspoon vanilla extract, and the juice of 2 large oranges.
- Zest 2 large oranges using a microplane grater. Peel off the pith and finely chop the oranges. Add the chopped oranges to the wet ingredients.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Stir in 1 cup of your choice of dried cranberries or fresh blueberries, and 1/2 cup chopped nuts (optional).
- Fill each muffin cup about 2/3 full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
64g
Fat
4g
Carbs
9g