Quinoa With Apricots Pistachios Gluten Free Vegan Receita

Start your day with this vibrant and flavorful gluten-free vegan quinoa breakfast bowl! Inspired by Middle Eastern cuisine, this recipe combines fluffy quinoa with sweet apricots, crunchy pistachios, and a touch of aromatic spice. Quick, easy, and packed with nutrients – perfect for a healthy and delicious morning meal.

Preparo 5 min
Cozimento 17 min
Calorias 254.7 kcal
Proteína 16g
Avaliação Seja o primeiro
Quinoa With Apricots Pistachios Gluten Free Vegan 49

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quinoa With Apricots Pistachios Gluten Free Vegan

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Como fazer Quinoa With Apricots Pistachios Gluten Free Vegan

  1. Rinse 1 cup quinoa thoroughly under cold water.
  2. Combine 1 ½ cups water, ½ cup unsweetened almond milk, 1 cup quinoa, and 1 cinnamon stick in a medium saucepan. Bring to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 12-15 minutes, or until all the liquid is absorbed and the quinoa is cooked through.
  4. Remove from heat and stir in 2 tablespoons honey and 1 teaspoon orange blossom water. (Optional: Add a pinch of salt)
  5. Let sit, covered, for 5 minutes to allow the quinoa to steam.
  6. Fluff with a fork and serve topped with ½ cup chopped dried apricots and ¼ cup shelled pistachios.
  7. Enjoy your delicious and healthy breakfast!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

54g

Fat

3g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Quinoa With Apricots Pistachios Gluten Free Vegan?

Quinoa With Apricots Pistachios Gluten Free Vegan leva cerca de 22 minutos do início ao fim — aproximadamente 5 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem Quinoa With Apricots Pistachios Gluten Free Vegan?

Quinoa With Apricots Pistachios Gluten Free Vegan tem aproximadamente 254.7 calorias por porção, com cerca de 16 g de proteína, 14 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Quinoa With Apricots Pistachios Gluten Free Vegan?

Os principais ingredientes de Quinoa With Apricots Pistachios Gluten Free Vegan são Quinoa, Cinnamon Stick, Water, Almond Milk, Honey, Orange Blossom Water. Veja a lista completa com as medidas acima.

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