Rigatoni With Vegetables And Two Cheeses Receita

A light and healthy 30-minute meal! This vibrant rigatoni pasta dish is bursting with fresh vegetables like zucchini, carrots, and broccoli, tossed with creamy feta and mozzarella cheeses. A perfect weeknight dinner that's both delicious and nutritious. #pasta #vegetarian #healthyrecipes #easyrecipe #weeknightdinner #twocheesepasta #rigatoni

Preparo 10 min
Cozimento 30 min
Calorias 496.3 kcal
Proteína 56g
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Rigatoni With Vegetables And Two Cheeses 37

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Rigatoni With Vegetables And Two Cheeses

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Como fazer Rigatoni With Vegetables And Two Cheeses

  1. Cook 1 lb of rigatoni pasta according to package directions. Set aside.
  2. In a large skillet, heat 1 tbsp olive oil over medium-high heat.
  3. Add 1/2 cup chopped green onions and 1 cup sliced mushrooms. Sauté for 2 minutes.
  4. Add 1 medium zucchini (diced), 1 cup chopped carrots, and 1 cup broccoli florets.
  5. Sauté for 2-3 minutes, then add 2 tbsp of water.
  6. Cover and cook vegetables until slightly tender, about 5-7 minutes.
  7. Stir in 1/4 cup chopped fresh basil.
  8. In a large bowl, combine the cooked rigatoni, sautéed vegetables, 1/2 cup crumbled feta cheese, 1/2 cup shredded mozzarella cheese, and 1 cup chopped tomatoes.
  9. Toss gently to combine. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

32g

Fat

48g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Rigatoni With Vegetables And Two Cheeses?

Rigatoni With Vegetables And Two Cheeses leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Rigatoni With Vegetables And Two Cheeses?

Rigatoni With Vegetables And Two Cheeses tem aproximadamente 496.3 calorias por porção, com cerca de 56 g de proteína, 18 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Rigatoni With Vegetables And Two Cheeses?

Os principais ingredientes de Rigatoni With Vegetables And Two Cheeses são Nonstick Cooking Spray, Olive Oil, Green Onions, Mushrooms, Zucchini, Carrot. Veja a lista completa com as medidas acima.

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