Salmon Fettuccine Receita

This vibrant Lemon Honey Salmon Fettuccine recipe, adapted from a Weight Watchers cookbook, is a quick and healthy weeknight meal! Flaky baked salmon is tossed with perfectly cooked fettuccine in a zesty lemon-honey dressing. A delightful balance of sweet, savory, and bright flavors makes this dish a crowd-pleaser.

Preparo 15 min

Cozimento 30 min

Calorias 465.6 kcal

Proteína 63g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Salmon Fettuccine

2 (6-ounce) salmon fillets, skin on or off
1/4 cup thinly sliced red onion
Fresh Fettuccine
2 tablespoons fresh lemon juice
1 tablespoon honey
Whole Grain Mustard
Olive Oil
Fresh Chives

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Como fazer Salmon Fettuccine

Preheat oven to 400°F (200°C).
Place the salmon fillets on a sheet of parchment paper. Top each fillet with 1/8 cup of the thinly sliced red onion.
Fold the parchment paper over to create a sealed parcel.
Place the parcels on a baking sheet and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove from oven and let cool slightly. Discard the red onion and flake the salmon into large pieces.
Set the flaked salmon aside.
While the salmon bakes, cook the fettuccine according to package directions in a large pot of boiling salted water. Drain and set aside.
In a small bowl, whisk together the lemon juice, honey, Dijon mustard, and olive oil.
Add the cooked fettuccine to a large bowl and pour the lemon-honey dressing over it. Toss to coat evenly.
Gently fold in the flaked salmon.
Serve immediately, garnished with fresh chives and a sprinkle of salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

22g

Fat

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes European Italian American Healthy Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Easy Salmon Fish Dietary Low Sodium Low Saturated Fat Low In Something Saltwater Fish

Perguntas frequentes

Quanto tempo leva para fazer Salmon Fettuccine?

Salmon Fettuccine leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Salmon Fettuccine?

Salmon Fettuccine tem aproximadamente 465.6 calorias por porção, com cerca de 63 g de proteína, 21 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Salmon Fettuccine?

Os principais ingredientes de Salmon Fettuccine são Salmon Fillets, Red Onion, Fresh Fettuccine, Lemon Juice, Honey, Whole Grain Mustard. Veja a lista completa com as medidas acima.