Salmon Fettuccine Recette

This vibrant Lemon Honey Salmon Fettuccine recipe, adapted from a Weight Watchers cookbook, is a quick and healthy weeknight meal! Flaky baked salmon is tossed with perfectly cooked fettuccine in a zesty lemon-honey dressing. A delightful balance of sweet, savory, and bright flavors makes this dish a crowd-pleaser.

Préparation 15 min

Cuisson 30 min

Calories 465.6 kcal

Protéines 63g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Salmon Fettuccine

2 (6-ounce) salmon fillets, skin on or off
1/4 cup thinly sliced red onion
Fresh Fettuccine
2 tablespoons fresh lemon juice
1 tablespoon honey
Whole Grain Mustard
Olive Oil
Fresh Chives

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Comment préparer Salmon Fettuccine

Preheat oven to 400°F (200°C).
Place the salmon fillets on a sheet of parchment paper. Top each fillet with 1/8 cup of the thinly sliced red onion.
Fold the parchment paper over to create a sealed parcel.
Place the parcels on a baking sheet and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove from oven and let cool slightly. Discard the red onion and flake the salmon into large pieces.
Set the flaked salmon aside.
While the salmon bakes, cook the fettuccine according to package directions in a large pot of boiling salted water. Drain and set aside.
In a small bowl, whisk together the lemon juice, honey, Dijon mustard, and olive oil.
Add the cooked fettuccine to a large bowl and pour the lemon-honey dressing over it. Toss to coat evenly.
Gently fold in the flaked salmon.
Serve immediately, garnished with fresh chives and a sprinkle of salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

22g

Fat

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes European Italian American Healthy Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Easy Salmon Fish Dietary Low Sodium Low Saturated Fat Low In Something Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Salmon Fettuccine ?

Salmon Fettuccine prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Salmon Fettuccine ?

Salmon Fettuccine contient environ 465.6 calories par portion, avec environ 63 g de protéines, 21 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Salmon Fettuccine ?

Les principaux ingrédients de Salmon Fettuccine sont Salmon Fillets, Red Onion, Fresh Fettuccine, Lemon Juice, Honey, Whole Grain Mustard. Consultez la liste complète avec les quantités ci-dessus.