Steel Cut Oat Porridge Recipe

Start your day the healthy and delicious way with this creamy Steel Cut Oat Porridge! This recipe is packed with flavor and nutrients, perfect for a warm and filling breakfast that will keep you energized all morning. Enjoy the delightful combination of sweet molasses, fragrant cinnamon, and juicy pineapple – a breakfast upgrade you won't want to miss!

Prep Time 5 mins
Cook Time 25 mins
Calories 243.9 kcal
Protein 17g
Rating Be the first
Steel Cut Oat Porridge 53

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Steel Cut Oat Porridge

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Steel Cut Oat Porridge? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Steel Cut Oat Porridge

  1. Rinse the steel-cut oats under cold water.
  2. In a medium saucepan, combine the oats, water, molasses, and brown sugar.
  3. Bring the mixture to a boil over medium-high heat.
  4. Reduce heat to low, stir in the pineapple and cinnamon.
  5. If using, add your choice of dried fruit.
  6. Simmer for 20-25 minutes, stirring occasionally, and adding a little more water if needed to prevent sticking. The porridge is ready when the oats are tender and most of the liquid is absorbed.
  7. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

23g

Fat

3g

Carbs

15g

Frequently Asked Questions

How long does it take to make Steel Cut Oat Porridge?

Steel Cut Oat Porridge takes about 30 minutes from start to finish — roughly 5 minutes to prepare and 25 minutes to cook.

How many calories are in Steel Cut Oat Porridge?

Steel Cut Oat Porridge has approximately 243.9 calories per serving, with about 17 g protein, 15 g carbohydrates and 5 g fat.

What ingredients do I need for Steel Cut Oat Porridge?

The key ingredients for Steel Cut Oat Porridge are Steel Cut Oats, Water, Blackstrap Molasses, Brown Sugar, Crushed Pineapple With Juice, Cinnamon. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review