Strawberry Kiwi Banana Smoothie No Dairy Receita

Start your day with a burst of fruity freshness! This quick and easy dairy-free strawberry kiwi banana smoothie is perfect for breakfast or a light lunch. Packed with vitamins and naturally sweet, it's a delicious and healthy option for everyone, especially those with lactose intolerance. This vibrant smoothie is quick to make and incredibly refreshing.

Preparo 5 min
Cozimento 5 min
Calorias 200 kcal
Proteína 5g
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Strawberry Kiwi Banana Smoothie No Dairy 65

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Ingredientes para Strawberry Kiwi Banana Smoothie No Dairy

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Como fazer Strawberry Kiwi Banana Smoothie No Dairy

  1. Chop 1 cup of strawberries, 1 kiwi fruit, and 1 ripe banana into chunks.
  2. Combine the chopped fruits in a blender.
  3. Add ½ cup apple juice and ¼ cup water to the blender.
  4. Add 1 tablespoon of flax seeds and 1 tablespoon of psyllium husk.
  5. Blend until completely smooth and creamy. Adjust the amount of liquid to achieve your desired consistency.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

119g

Fat

1g

Carbs

14g

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Perguntas frequentes

Quanto tempo leva para fazer Strawberry Kiwi Banana Smoothie No Dairy?

Strawberry Kiwi Banana Smoothie No Dairy leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Strawberry Kiwi Banana Smoothie No Dairy?

Strawberry Kiwi Banana Smoothie No Dairy tem aproximadamente 200 calorias por porção, com cerca de 5 g de proteína, 14 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Strawberry Kiwi Banana Smoothie No Dairy?

Os principais ingredientes de Strawberry Kiwi Banana Smoothie No Dairy são Banana, Kiwi, Strawberries, Apple Juice, Water, Flax Seed. Veja a lista completa com as medidas acima.

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