Strawberry Kiwi Banana Smoothie No Dairy Recipe

Start your day with a burst of fruity freshness! This quick and easy dairy-free strawberry kiwi banana smoothie is perfect for breakfast or a light lunch. Packed with vitamins and naturally sweet, it's a delicious and healthy option for everyone, especially those with lactose intolerance. This vibrant smoothie is quick to make and incredibly refreshing.

Prep Time 5 mins
Cook Time 5 mins
Calories 200 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Strawberry Kiwi Banana Smoothie No Dairy 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Strawberry Kiwi Banana Smoothie No Dairy

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How to Make Strawberry Kiwi Banana Smoothie No Dairy

  1. Chop 1 cup of strawberries, 1 kiwi fruit, and 1 ripe banana into chunks.
  2. Combine the chopped fruits in a blender.
  3. Add ½ cup apple juice and ¼ cup water to the blender.
  4. Add 1 tablespoon of flax seeds and 1 tablespoon of psyllium husk.
  5. Blend until completely smooth and creamy. Adjust the amount of liquid to achieve your desired consistency.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

119g

Fat

1g

Carbs

14g

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