Strawberry Kiwi Banana Smoothie No Dairy Recipe

Start your day with a burst of fruity freshness! This quick and easy dairy-free strawberry kiwi banana smoothie is perfect for breakfast or a light lunch. Packed with vitamins and naturally sweet, it's a delicious and healthy option for everyone, especially those with lactose intolerance. This vibrant smoothie is quick to make and incredibly refreshing.

Prep Time 5 mins
Cook Time 5 mins
Calories 200 kcal
Protein 5g
Rating Be the first
Strawberry Kiwi Banana Smoothie No Dairy 67

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Strawberry Kiwi Banana Smoothie No Dairy

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How to Make Strawberry Kiwi Banana Smoothie No Dairy

  1. Chop 1 cup of strawberries, 1 kiwi fruit, and 1 ripe banana into chunks.
  2. Combine the chopped fruits in a blender.
  3. Add ½ cup apple juice and ¼ cup water to the blender.
  4. Add 1 tablespoon of flax seeds and 1 tablespoon of psyllium husk.
  5. Blend until completely smooth and creamy. Adjust the amount of liquid to achieve your desired consistency.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

119g

Fat

1g

Carbs

14g

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Frequently Asked Questions

How long does it take to make Strawberry Kiwi Banana Smoothie No Dairy?

Strawberry Kiwi Banana Smoothie No Dairy takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Strawberry Kiwi Banana Smoothie No Dairy?

Strawberry Kiwi Banana Smoothie No Dairy has approximately 200 calories per serving, with about 5 g protein, 14 g carbohydrates and 4 g fat.

What ingredients do I need for Strawberry Kiwi Banana Smoothie No Dairy?

The key ingredients for Strawberry Kiwi Banana Smoothie No Dairy are Banana, Kiwi, Strawberries, Apple Juice, Water, Flax Seed. See the full list with measurements above.

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