Strawberry Papaya Shake Receita

Start your day with this vibrant and refreshing Strawberry Papaya Shake! This delicious smoothie blends the sweetness of ripe strawberries with the tropical tang of papaya for a taste of paradise in every sip. Packed with vitamins and antioxidants, it's the perfect healthy and delicious breakfast or snack. Learn how to select the perfect papaya, and discover fascinating facts about the strawberry's rich history and symbolism – from Shakespeare's Othello to medieval church carvings! This easy recipe makes two servings, perfect for sharing (or keeping all to yourself!).

Preparo 5 min
Cozimento 10 min
Calorias 143.2 kcal
Proteína 9g
Avaliação Seja o primeiro
Strawberry Papaya Shake 66

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Strawberry Papaya Shake

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Como fazer Strawberry Papaya Shake

  1. Peel and chop 1 ripe papaya (about 1 cup chopped).
  2. Hull and slice 1 cup fresh strawberries.
  3. Combine the chopped papaya and strawberries in a blender.
  4. Add 1 cup milk (dairy or non-dairy), 1/2 cup plain yogurt, and 2 tablespoons honey (or to taste).
  5. Blend until completely smooth.
  6. With the blender running, gradually add 1 cup ice cubes until the mixture reaches your desired consistency.
  7. Pour into two tall glasses.
  8. Garnish with fresh papaya and/or strawberry slices and a sprig of mint (optional).
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

69g

Fat

13g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Strawberry Papaya Shake?

Strawberry Papaya Shake leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Strawberry Papaya Shake?

Strawberry Papaya Shake tem aproximadamente 143.2 calorias por porção, com cerca de 9 g de proteína, 7 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Strawberry Papaya Shake?

Os principais ingredientes de Strawberry Papaya Shake são Papaya, Fresh Strawberries, Milk, Plain Yogurt, Honey, Ice Cubes. Veja a lista completa com as medidas acima.

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