Vegetable Garlic Salad Receita

A vibrant and flavorful vegetable garlic salad recipe unearthed from an old cookbook! This quick and easy salad is perfect for a light lunch, side dish, or a healthy snack. The zesty garlic dressing complements the fresh vegetables beautifully. Get ready to enjoy a taste of nostalgia with this simple yet satisfying recipe.

Preparo 5 min
Cozimento 10 min
Calorias 2679.2 kcal
Proteína 134g
Avaliação Seja o primeiro
Vegetable Garlic Salad 92

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegetable Garlic Salad

  • Broccoli
  • Cauliflower
  • 1/4 cup chopped red onion
  • Frozen Peas
  • Mayonnaise
  • Sour Cream
  • Sugar
  • 1/2 teaspoon salt
  • Garlic Powder
  • 2 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced cucumber
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley or chives, chopped

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Como fazer Vegetable Garlic Salad

  1. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Combine 2 cups chopped romaine lettuce, 1 cup cherry tomatoes (halved), 1/2 cup cucumber (diced), and 1/4 cup chopped red onion in a large bowl.
  3. Pour the dressing over the vegetables and toss gently to combine.
  4. Serve immediately or chill for later. Garnish with fresh parsley or chives (optional).

Nutrition Information (Approximate per serving)

Sodium

242 g

Sugar

372g

Fat

240g

Carbs

86g

Perguntas frequentes

Quanto tempo leva para fazer Vegetable Garlic Salad?

Vegetable Garlic Salad leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Vegetable Garlic Salad?

Vegetable Garlic Salad tem aproximadamente 2679.2 calorias por porção, com cerca de 134 g de proteína, 86 g de carboidratos e 262 g de gordura.

De quais ingredientes preciso para Vegetable Garlic Salad?

Os principais ingredientes de Vegetable Garlic Salad são Broccoli, Cauliflower, Onion, Frozen Peas, Mayonnaise, Sour Cream. Veja a lista completa com as medidas acima.

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