Vegetable Garlic Salad Recette

A vibrant and flavorful vegetable garlic salad recipe unearthed from an old cookbook! This quick and easy salad is perfect for a light lunch, side dish, or a healthy snack. The zesty garlic dressing complements the fresh vegetables beautifully. Get ready to enjoy a taste of nostalgia with this simple yet satisfying recipe.

Préparation 5 min

Cuisson 10 min

Calories 2679.2 kcal

Protéines 134g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegetable Garlic Salad

Broccoli
Cauliflower
1/4 cup chopped red onion
Frozen Peas
Mayonnaise
Sour Cream
Sugar
1/2 teaspoon salt
Garlic Powder
2 cups chopped romaine lettuce
1 cup cherry tomatoes, halved
1/2 cup diced cucumber
1/4 cup olive oil
2 tablespoons red wine vinegar
1 clove garlic, minced
1/4 teaspoon black pepper
1 tablespoon fresh parsley or chives, chopped

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Comment préparer Vegetable Garlic Salad

In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Combine 2 cups chopped romaine lettuce, 1 cup cherry tomatoes (halved), 1/2 cup cucumber (diced), and 1/4 cup chopped red onion in a large bowl.
Pour the dressing over the vegetables and toss gently to combine.
Serve immediately or chill for later. Garnish with fresh parsley or chives (optional).

Nutrition Information (Approximate per serving)

Sodium

242 g

Sugar

372g

Fat

240g

Carbs

86g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Salads Easy Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Vegetable Garlic Salad ?

Vegetable Garlic Salad prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Vegetable Garlic Salad ?

Vegetable Garlic Salad contient environ 2679.2 calories par portion, avec environ 134 g de protéines, 86 g de glucides et 262 g de lipides.

De quels ingrédients ai-je besoin pour Vegetable Garlic Salad ?

Les principaux ingrédients de Vegetable Garlic Salad sont Broccoli, Cauliflower, Onion, Frozen Peas, Mayonnaise, Sour Cream. Consultez la liste complète avec les quantités ci-dessus.