Vegetable Garlic Salad Recipe

A vibrant and flavorful vegetable garlic salad recipe unearthed from an old cookbook! This quick and easy salad is perfect for a light lunch, side dish, or a healthy snack. The zesty garlic dressing complements the fresh vegetables beautifully. Get ready to enjoy a taste of nostalgia with this simple yet satisfying recipe.

Prep Time 5 mins

Cook Time 10 mins

Calories 2679.2 kcal

Protein 134g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Vegetable Garlic Salad

Broccoli
Cauliflower
1/4 cup chopped red onion
Frozen Peas
Mayonnaise
Sour Cream
Sugar
1/2 teaspoon salt
Garlic Powder
2 cups chopped romaine lettuce
1 cup cherry tomatoes, halved
1/2 cup diced cucumber
1/4 cup olive oil
2 tablespoons red wine vinegar
1 clove garlic, minced
1/4 teaspoon black pepper
1 tablespoon fresh parsley or chives, chopped

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How to Make Vegetable Garlic Salad

In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Combine 2 cups chopped romaine lettuce, 1 cup cherry tomatoes (halved), 1/2 cup cucumber (diced), and 1/4 cup chopped red onion in a large bowl.
Pour the dressing over the vegetables and toss gently to combine.
Serve immediately or chill for later. Garnish with fresh parsley or chives (optional).

Nutrition Information (Approximate per serving)

Sodium

242 g

Sugar

372g

Fat

240g

Carbs

86g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Salads Easy Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Vegetable Garlic Salad?

Vegetable Garlic Salad takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Vegetable Garlic Salad?

Vegetable Garlic Salad has approximately 2679.2 calories per serving, with about 134 g protein, 86 g carbohydrates and 262 g fat.

What ingredients do I need for Vegetable Garlic Salad?

The key ingredients for Vegetable Garlic Salad are Broccoli, Cauliflower, Onion, Frozen Peas, Mayonnaise, Sour Cream. See the full list with measurements above.