Vegetarian Casserole Receita

Comfort food at its finest! This hearty and flavorful vegetarian casserole is packed with wholesome vegetables and cheesy goodness. Perfect for a meatless Monday or any night you crave a satisfying and delicious plant-based meal. Easy to make and sure to please the whole family!

Preparo 20 min
Cozimento 60 min
Calorias 485.3 kcal
Proteína 31g
Avaliação Seja o primeiro
Vegetarian Casserole 99

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegetarian Casserole

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Como fazer Vegetarian Casserole

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine 1 tbsp olive oil, 1 medium onion (chopped), 2 cloves garlic (minced), 1 green bell pepper (chopped), and 1 (14.5 ounce) can diced tomatoes, undrained.
  3. Add 1 cup cooked quinoa, 1 cup frozen peas, 1 cup frozen corn, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper.
  4. Stir in 2 cups shredded cheddar cheese.
  5. Pour mixture into a greased 9x13 inch baking dish.
  6. Bake for 45-50 minutes, or until heated through and cheese is bubbly and golden brown.
  7. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

40g

Fat

62g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Vegetarian Casserole?

Vegetarian Casserole leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Vegetarian Casserole?

Vegetarian Casserole tem aproximadamente 485.3 calorias por porção, com cerca de 31 g de proteína, 11 g de carboidratos e 53 g de gordura.

De quais ingredientes preciso para Vegetarian Casserole?

Os principais ingredientes de Vegetarian Casserole são Walnuts, Celery, Onion, Monterey Jack Cheese, Whole Wheat Bread Crumbs, Stewed Tomatoes. Veja a lista completa com as medidas acima.

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