Yogurt Berry Parfaits Receita

Light, refreshing, and bursting with flavor! This Yogurt Berry Parfait recipe is the perfect healthy breakfast or brunch option, especially when fresh berries are in season. Easy to make and guilt-free indulgence – get ready to enjoy layers of creamy yogurt, crunchy toasted oats, and sweet, juicy berries.

Preparo 15 min
Cozimento 25 min
Calorias 256.8 kcal
Proteína 13g
Avaliação Seja o primeiro
Yogurt Berry Parfaits 26

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Yogurt Berry Parfaits

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Como fazer Yogurt Berry Parfaits

  1. In a medium bowl, gently combine 1 cup plain Greek yogurt and 1/2 cup vanilla pudding mix.
  2. Set aside.
  3. Heat a medium dry skillet over medium heat.
  4. Add 1/2 cup rolled oats and toast for 1-2 minutes, stirring frequently, until lightly golden and fragrant.
  5. Remove from heat and stir in 1 tablespoon honey and 1/4 teaspoon ground cinnamon.
  6. Divide most of the toasted oats (about 3/4 cup) evenly among four glasses or small bowls.
  7. Layer about 1 cup mixed fresh berries (strawberries, blueberries, raspberries, etc.) over the oats in each glass.
  8. Pour the yogurt and pudding mixture evenly over the berries.
  9. Top with the remaining berries and sprinkle with the reserved toasted oats.
  10. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

124g

Fat

13g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Yogurt Berry Parfaits?

Yogurt Berry Parfaits leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Yogurt Berry Parfaits?

Yogurt Berry Parfaits tem aproximadamente 256.8 calorias por porção, com cerca de 13 g de proteína, 15 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Yogurt Berry Parfaits?

Os principais ingredientes de Yogurt Berry Parfaits são Plain Yogurt, Prepared Vanilla Pudding, Rolled Oats, Honey, Ground Cinnamon, Raspberries. Veja a lista completa com as medidas acima.

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