Zucchini Mock Green Papaya Salad Recette

Craving Thai green papaya salad but want a low-carb twist? This vibrant Zucchini Mock Green Papaya Salad is the perfect solution! We've swapped the papaya for zucchini, creating a refreshing and surprisingly authentic flavor experience. This quick and easy recipe is packed with fresh herbs and crunchy peanuts, and is easily customizable with additions like boiled shrimp or chicken for extra protein. Get ready to impress your taste buds with this healthy and delicious take on a Thai classic!

Préparation 10 min
Cuisson 15 min
Calories 80.3 kcal
Protéines 6g
Zucchini Mock Green Papaya Salad 79

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini Mock Green Papaya Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Zucchini Mock Green Papaya Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Zucchini Mock Green Papaya Salad

  1. In a medium bowl, whisk together 2 tablespoons lime juice, 1 tablespoon fish sauce, 1 tablespoon brown sugar, 1 teaspoon grated ginger, and 1/2 teaspoon crushed red pepper flakes until the sugar is completely dissolved.
  2. Using a vegetable peeler or mandoline, thinly julienne 2 medium zucchini. Add to the bowl with 1/2 cup shredded carrots and 1/4 cup chopped fresh cilantro. Toss gently to combine.
  3. Taste and adjust seasonings as needed. Add more lime juice for tartness, fish sauce for saltiness, or sugar for sweetness.
  4. For best flavor, allow the salad to sit for at least 15 minutes at room temperature to allow the flavors to meld. (Can be made ahead and chilled for up to 2 hours. Bring to room temperature before serving.)
  5. Serve the salad immediately, sprinkled generously with 1/4 cup roasted peanuts.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

25g

Fat

2g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Zucchini Mock Green Papaya Salad ?

Zucchini Mock Green Papaya Salad prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Zucchini Mock Green Papaya Salad ?

Zucchini Mock Green Papaya Salad contient environ 80.3 calories par portion, avec environ 6 g de protéines, 3 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini Mock Green Papaya Salad ?

Les principaux ingrédients de Zucchini Mock Green Papaya Salad sont Garlic Clove, Fresh Lime Juice, Fish Sauce, Sugar, Red Chile, Zucchini. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis