Zucchini Mock Green Papaya Salad Rezept

Craving Thai green papaya salad but want a low-carb twist? This vibrant Zucchini Mock Green Papaya Salad is the perfect solution! We've swapped the papaya for zucchini, creating a refreshing and surprisingly authentic flavor experience. This quick and easy recipe is packed with fresh herbs and crunchy peanuts, and is easily customizable with additions like boiled shrimp or chicken for extra protein. Get ready to impress your taste buds with this healthy and delicious take on a Thai classic!

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 80.3 kcal

Eiweiß 6g

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Zutaten für Zucchini Mock Green Papaya Salad

Garlic Clove
Fresh Lime Juice
1 tablespoon fish sauce
1 tablespoon brown sugar
Red Chile
2 medium zucchini, thinly julienned
1/2 cup shredded carrots
Fresh Cilantro Leaves
Roasted Peanuts

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Zubereitung von Zucchini Mock Green Papaya Salad

In a medium bowl, whisk together 2 tablespoons lime juice, 1 tablespoon fish sauce, 1 tablespoon brown sugar, 1 teaspoon grated ginger, and 1/2 teaspoon crushed red pepper flakes until the sugar is completely dissolved.
Using a vegetable peeler or mandoline, thinly julienne 2 medium zucchini. Add to the bowl with 1/2 cup shredded carrots and 1/4 cup chopped fresh cilantro. Toss gently to combine.
Taste and adjust seasonings as needed. Add more lime juice for tartness, fish sauce for saltiness, or sugar for sweetness.
For best flavor, allow the salad to sit for at least 15 minutes at room temperature to allow the flavors to meld. (Can be made ahead and chilled for up to 2 hours. Bring to room temperature before serving.)
Serve the salad immediately, sprinkled generously with 1/4 cup roasted peanuts.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Shrimp Recipes Asian Thai Healthy Vegetarian Gluten Free Keto

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Side Dishes Vegetables Asian Thai Vietnamese Easy Inexpensive Squash

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Zucchini Mock Green Papaya Salad?

Zucchini Mock Green Papaya Salad dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Zucchini Mock Green Papaya Salad?

Zucchini Mock Green Papaya Salad hat etwa 80.3 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 3 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Zucchini Mock Green Papaya Salad?

Die wichtigsten Zutaten für Zucchini Mock Green Papaya Salad sind Garlic Clove, Fresh Lime Juice, Fish Sauce, Sugar, Red Chile, Zucchini. Die vollständige Liste mit Mengenangaben findest du oben.