250 Calorie Dinner Recipe

Ingredients for 250 Calorie Dinner

• Chicken Breast
• Sliced Mushrooms
• Fat Free Italian Salad Dressing
• 1/2 medium onion, chopped
• Lowfat Margarine
• 1 medium zucchini, chopped
• 1/2 cup chopped tomatoes
• Low Fat Cheese

How to Make 250 Calorie Dinner

1. In a shallow dish, combine 1 lb boneless, skinless chicken breast, cut into 1-inch cubes, with 8 oz cremini mushrooms, sliced.
2. Pour 2 tablespoons of your favorite low-calorie Italian dressing over the chicken and mushrooms.
3. Marinate for 30 minutes in the refrigerator.
4. Drain the marinade, reserving it for later.
5. In a large skillet, melt 1 tablespoon of margarine over medium heat. Add 1/2 medium onion, chopped, and cook until softened, about 5 minutes.
6. Add the marinated chicken and mushrooms to the skillet.
7. Cook, covered, over medium heat for 10-12 minutes, or until the chicken is cooked through.
8. Stir in 1 medium zucchini, chopped, and 1/2 cup chopped tomatoes.
9. Add the reserved marinade.
10. Cook and stir for 5-7 minutes, or until the zucchini is tender-crisp.
11. Remove from heat and sprinkle with 1 ounce (about 1/4 cup) shredded reduced-fat mozzarella cheese.
12. Cover and let stand for 2 minutes to allow the cheese to melt.
13. Serve immediately and enjoy your healthy and delicious meal!