Ingredients for 250 Calorie Dinner
- 1 lb boneless, skinless chicken breast
- 8 oz cremini mushrooms, sliced
- 2 tablespoons Fat Free Italian Salad Dressing
- 1/2 medium onion, chopped
- 1 tablespoon Lowfat Margarine
- 1 medium zucchini, chopped
- 1/2 cup chopped tomatoes
- 1 ounce (about 1/4 cup) shredded reduced-fat mozzarella cheese
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How to Make 250 Calorie Dinner
- In a shallow dish, combine 1 lb boneless, skinless chicken breast, cut into 1-inch cubes, with 8 oz cremini mushrooms, sliced.
- Pour 2 tablespoons of your favorite low-calorie Italian dressing over the chicken and mushrooms.
- Marinate for 30 minutes in the refrigerator.
- Drain the marinade, reserving it for later.
- In a large skillet, melt 1 tablespoon of margarine over medium heat. Add 1/2 medium onion, chopped, and cook until softened, about 5 minutes.
- Add the marinated chicken and mushrooms to the skillet.
- Cook, covered, over medium heat for 10-12 minutes, or until the chicken is cooked through.
- Stir in 1 medium zucchini, chopped, and 1/2 cup chopped tomatoes.
- Add the reserved marinade.
- Cook and stir for 5-7 minutes, or until the zucchini is tender-crisp.
- Remove from heat and sprinkle with 1 ounce (about 1/4 cup) shredded reduced-fat mozzarella cheese.
- Cover and let stand for 2 minutes to allow the cheese to melt.
- Serve immediately and enjoy your healthy and delicious meal!
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
21g
Fat
15g
Carbs
2g
