7 Up Pork Roast With Glaze Recipe

This incredibly juicy and flavorful 7 Up Glazed Pork Roast recipe is a crowd-pleaser! Tender pork loin is marinated in a zesty 7 Up, soy sauce, and red pepper marinade, then slow-roasted to perfection. Finished with a homemade sweet and sour glaze, this recipe is guaranteed to be a family favorite. Get ready for melt-in-your-mouth deliciousness! Adapted from Doug's Delights.

Prep Time 20 mins
Cook Time 135 mins
Calories 497.6 kcal
Protein 92g
Rating Be the first
7 Up Pork Roast With Glaze 258

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for 7 Up Pork Roast With Glaze

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 7 Up Pork Roast With Glaze? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make 7 Up Pork Roast With Glaze

  1. Pat a 3-4 lb pork loin dry with paper towels.
  2. Place the pork loin in a large resealable plastic bag.
  3. In a bowl, whisk together 1 cup 7 Up, 1/4 cup soy sauce, 1/2 cup chopped red bell pepper, 1/4 cup chopped onion, and 2 cloves minced garlic.
  4. Pour the marinade over the pork loin in the bag.
  5. Seal the bag, removing as much air as possible, and marinate in the refrigerator for at least 4 hours, or preferably overnight.
  6. Preheat oven to 325°F (160°C).
  7. Place the bag (unsealed) in a large roasting pan.
  8. Make 6-8 slits in the top of the bag to allow steam to escape.
  9. Roast for 1 hour 45 minutes to 2 hours, or until a meat thermometer inserted into the thickest part registers 145°F (63°C).
  10. Remove the pork roast from the bag and set aside to rest for 10 minutes before slicing.
  11. Discard the vegetables from the roasting pan.
  12. In a microwave-safe bowl, whisk together 2 tbsp all-purpose flour and 2 tbsp cold water until smooth.
  13. Stir in 2 tbsp sweet and sour sauce and 1/2 cup of the pan juices.
  14. Microwave on high for 2-3 minutes, or until thickened, stirring halfway through. If needed, microwave in 30-second intervals until desired consistency is reached.
  15. Slice the pork roast and serve generously drizzled with the glaze.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

29g

Fat

49g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Recipe Tags (Choose a tag and find related recipes!)

Frequently Asked Questions

How long does it take to make 7 Up Pork Roast With Glaze?

7 Up Pork Roast With Glaze takes about 155 minutes from start to finish — roughly 20 minutes to prepare and 135 minutes to cook.

How many calories are in 7 Up Pork Roast With Glaze?

7 Up Pork Roast With Glaze has approximately 497.6 calories per serving, with about 92 g protein, 3 g carbohydrates and 44 g fat.

What ingredients do I need for 7 Up Pork Roast With Glaze?

The key ingredients for 7 Up Pork Roast With Glaze are Boneless Pork Loin, 7 Up, Red Bell Pepper, Onion, Garlic, Soy Sauce. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review