Ingredients for A Summer Chopped Salad
- 1 cup green beans
- 1 cup thinly sliced radishes
- 1 tablespoon + 1 teaspoon agave nectar
- 1 cup chopped English cucumber
- sweet corn
- avocado
- baby arugula
- shallot
- fresh basil
- fresh oregano
- 1 tablespoon fresh lemon juice
- 1/4 cup extra virgin olive oil
- sea salt, to taste
- fresh ground black pepper, to taste
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How to Make A Summer Chopped Salad
- Blanch 1 cup of green beans in boiling water for 30-60 seconds. Immediately transfer to an ice bath to stop the cooking process.
- In the same boiling water, blanch 1 cup thinly sliced radishes for 20 seconds, then chill in an ice bath sweetened with 1 teaspoon of agave nectar.
- In a large bowl, combine the blanched green beans, radishes, 1 cup chopped cucumber, 1/2 cup cherry tomatoes (halved), 1/2 cup crumbled feta cheese, 1/4 cup chopped red onion, and 1/4 cup chopped fresh mint.
- In a small bowl, whisk together 2 tablespoons of apple cider vinegar, 1 tablespoon of agave nectar, and 1/4 cup olive oil. Season with salt and pepper to taste.
- Drizzle the vinaigrette over the salad and toss gently to coat.
- Just before serving, sprinkle 1 tablespoon of fresh lemon juice over the salad.
- Enjoy your refreshing summer salad!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
11g
Fat
12g
Carbs
5g
