Forktionary

A Summer Chopped Salad Recipe

This vibrant summer chopped salad bursts with fresh flavors and satisfying textures! Quickly blanched green beans and radishes add a delightful crunch, perfectly complemented by a zesty agave-vinegar vinaigrette. Get this easy recipe on the table in 20 minutes – perfect for a light lunch or a refreshing side dish. Adapted from Chef Tal Ronnen's The Conscious Cook.

Prep Time 15 mins
Cook Time 20 mins
Calories 222.6 kcal
Protein 6g
Rating 5.0 (1 Reviews)
A Summer Chopped Salad

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for A Summer Chopped Salad

  • 1 cup green beans
  • 1 cup thinly sliced radishes
  • 1 tablespoon agave nectar (plus 1 teaspoon for the ice bath)
  • English Cucumber
  • Sweet Corn
  • Avocado
  • Baby Arugula
  • Shallot
  • Fresh Basil
  • Fresh Oregano
  • Fresh Lemon Juice
  • Extra Virgin Olive Oil
  • Sea Salt
  • Fresh Ground Black Pepper

How to Make A Summer Chopped Salad

  1. Blanch 1 cup of green beans in boiling water for 30-60 seconds. Immediately transfer to an ice bath to stop the cooking process.
  2. In the same boiling water, blanch 1 cup thinly sliced radishes for 20 seconds, then chill in an ice bath sweetened with 1 teaspoon of agave nectar.
  3. In a large bowl, combine the blanched green beans, radishes, 1 cup chopped cucumber, 1/2 cup cherry tomatoes (halved), 1/2 cup crumbled feta cheese, 1/4 cup chopped red onion, and 1/4 cup chopped fresh mint.
  4. In a small bowl, whisk together 2 tablespoons of apple cider vinegar, 1 tablespoon of agave nectar, and 1/4 cup olive oil. Season with salt and pepper to taste.
  5. Drizzle the vinaigrette over the salad and toss gently to coat.
  6. Just before serving, sprinkle 1 tablespoon of fresh lemon juice over the salad.
  7. Enjoy your refreshing summer salad!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

12g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Salads Vegetables American Dinner Party Summer Vegan Vegetarian Salad Dressings Dietary Seasonal Midwestern Corn Tomatoes Brunch