Acorn Squash And Kale Over Penne Recipe

This 30-minute recipe from a health magazine is a delicious and healthy twist on classic pasta. Sweet acorn squash and nutritious kale combine with penne pasta for a satisfying meal that's both comforting and good for you. Perfect for a weeknight dinner!

Prep Time 10 mins
Cook Time 30 mins
Calories 288.2 kcal
Protein 21g
Rating 5.0 (2 Reviews)
Acorn Squash And Kale Over Penne

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Acorn Squash And Kale Over Penne

  • 1 medium acorn squash
  • 1/4 cup water
  • Olive Oil
  • Garlic Cloves
  • 5 ounces (140g) chopped kale
  • Vegetable Broth
  • 1/2 teaspoon salt
  • Crushed Red Pepper Flakes
  • 1/4 teaspoon nutmeg
  • Cooked Penne
  • Parmesan Cheese

How to Make Acorn Squash And Kale Over Penne

  1. Preheat oven to 400°F (200°C).
  2. Halve and deseed one medium acorn squash. Place cut-side down in a casserole dish with 1/4 cup water.
  3. Cover tightly with plastic wrap and microwave on high for 7-10 minutes, or until tender. Alternatively, roast in the preheated oven for 20-25 minutes.
  4. While squash cooks, heat 1 tablespoon olive oil in a large Dutch oven or pot over medium-high heat.
  5. Add 2 cloves minced garlic and cook for 1 minute, stirring constantly, until fragrant.
  6. Add 5 ounces (140g) chopped kale and 1/2 cup vegetable broth.
  7. Cover and cook for 3 minutes, stirring occasionally, until kale is wilted.
  8. Uncover and cook for 1 minute more.
  9. Stir in 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon nutmeg.
  10. Once the squash is tender, scoop out the flesh and add it to the Dutch oven along with 1 cup cooked penne pasta.
  11. Toss gently to combine.
  12. Sprinkle with 1/2 cup grated Parmesan cheese (optional).
  13. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

0g

Fat

12g

Carbs

16g