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Afghan Ambrosia Haf Miwah Recipe

Experience the exquisite flavors of Afghanistan with this vibrant Haf Miwah recipe, courtesy of renowned restauranteur Sayed Ahmad Shah. This ambrosial dessert showcases the sweetness of apricots and the richness of nuts, creating a truly unforgettable treat. Perfect for special occasions or a delightful end to any meal. (Note: Chilling time not included in cook time.)

Prep Time 20 mins
Cook Time 30 mins
Calories 607.9 kcal
Protein 21g
Rating 4.5 (4 Reviews)
Afghan Ambrosia Haf Miwah 81

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Afghan Ambrosia Haf Miwah

  • 1 cup shelled pistachios
  • 1/2 cup shelled almonds
  • 1/2 cup shelled walnuts
  • 1 cup dried raisins
  • 1 cup golden raisins
  • 1 cup dried apricots
  • 1/2 cup dried red cherries
  • 1/2 cup sugar
  • 1 teaspoon rose water
  • 2 cups water

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How to Make Afghan Ambrosia Haf Miwah

  1. Pour boiling water over 1 cup shelled pistachios, 1/2 cup shelled almonds, and 1/2 cup shelled walnuts.
  2. Let stand for five minutes to loosen skins.
  3. Drain nuts and rinse under cold water. Gently rub skins off using a clean kitchen towel. Set aside to cool completely.
  4. Rinse 1 cup dried raisins and 1 cup dried apricots under cold water. Drain well.
  5. In a large saucepan, combine the cooled nuts, raisins, and apricots.
  6. Add 2 cups of water to the saucepan.
  7. Bring the mixture to a boil over medium-high heat, stirring frequently.
  8. Reduce heat to low, cover, and simmer for 15 minutes, or until the apricots are tender and the liquid has slightly reduced.
  9. Remove from heat and let cool completely before refrigerating for at least 2 hours to allow flavors to meld.
  10. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

311g

Fat

12g

Carbs

31g

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Sweets & Sides Desserts Healthy Vegetarian Vegan Gluten Free Paleo 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Desserts Fruit Asian Easy Heirloom Historical Holiday Event Vegetarian Puddings And Mousses Nuts Dietary Pitted Fruit Cherries Taste Mood Sweet 3 Steps Or Less