Afghan Ambrosia Haf Miwah Recipe

Experience the exquisite flavors of Afghanistan with this vibrant Haf Miwah recipe, courtesy of renowned restauranteur Sayed Ahmad Shah. This ambrosial dessert showcases the sweetness of apricots and the richness of nuts, creating a truly unforgettable treat. Perfect for special occasions or a delightful end to any meal. (Note: Chilling time not included in cook time.)

Prep Time 20 mins
Cook Time 30 mins
Calories 607.9 kcal
Protein 21g
Rating Be the first
Afghan Ambrosia Haf Miwah 250

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Afghan Ambrosia Haf Miwah

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How to Make Afghan Ambrosia Haf Miwah

  1. Pour boiling water over 1 cup shelled pistachios, 1/2 cup shelled almonds, and 1/2 cup shelled walnuts.
  2. Let stand for five minutes to loosen skins.
  3. Drain nuts and rinse under cold water. Gently rub skins off using a clean kitchen towel. Set aside to cool completely.
  4. Rinse 1 cup dried raisins and 1 cup dried apricots under cold water. Drain well.
  5. In a large saucepan, combine the cooled nuts, raisins, and apricots.
  6. Add 2 cups of water to the saucepan.
  7. Bring the mixture to a boil over medium-high heat, stirring frequently.
  8. Reduce heat to low, cover, and simmer for 15 minutes, or until the apricots are tender and the liquid has slightly reduced.
  9. Remove from heat and let cool completely before refrigerating for at least 2 hours to allow flavors to meld.
  10. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

311g

Fat

12g

Carbs

31g

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Frequently Asked Questions

How long does it take to make Afghan Ambrosia Haf Miwah?

Afghan Ambrosia Haf Miwah takes about 50 minutes from start to finish — roughly 20 minutes to prepare and 30 minutes to cook.

How many calories are in Afghan Ambrosia Haf Miwah?

Afghan Ambrosia Haf Miwah has approximately 607.9 calories per serving, with about 21 g protein, 31 g carbohydrates and 39 g fat.

What ingredients do I need for Afghan Ambrosia Haf Miwah?

The key ingredients for Afghan Ambrosia Haf Miwah are Pistachios, Almonds, Walnuts, Raisins, Golden Raisin, Apricot. See the full list with measurements above.

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