African Bean Soup Recipe

This simple African bean soup recipe is a comforting and flavorful dish perfect for a cozy night in. Easy to customize to your taste, exact measurements aren't critical, allowing for flexible cooking! Enjoy this hearty, plant-powered meal brimming with beans, spices, and peanuts.

Prep Time 15 mins
Cook Time 135 mins
Calories 512 kcal
Protein 48g
Rating 5.0 (1 Reviews)
African Bean Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for African Bean Soup

  • Butter
  • 2 cups chopped carrots
  • Boiling Water
  • Dried Black Eyed Peas
  • Dried Navy Beans
  • 1 large green bell pepper (chopped)
  • 2 teaspoons salt
  • Crushed Red Pepper Flakes
  • Salted Peanuts
  • 1 tablespoon onion powder
  • Basil Leaves
  • Ground Coriander

How to Make African Bean Soup

  1. Melt 4 tablespoons of margarine in a large stock pot over medium heat.
  2. Add 2 cups of chopped carrots and cook for 5 minutes, stirring occasionally, until slightly softened.
  3. Add 8 cups of water, 1 cup black-eyed peas (dried, rinsed), 1 cup navy beans (dried, rinsed), 1 large green bell pepper (chopped), 2 teaspoons salt, and 1/2 teaspoon crushed red pepper flakes.
  4. Bring to a boil, then reduce heat to low, cover, and simmer for 1 1/2 to 2 hours, or until beans are tender. Add more water if needed to maintain desired consistency.
  5. During the last 10-15 minutes of cooking, stir in 1/2 cup roasted peanuts (roughly chopped), 1 tablespoon onion powder, 1 tablespoon dried basil, and 1 tablespoon dried coriander.
  6. Taste and adjust seasonings as needed. Add more salt, pepper, or other spices to your preference.
  7. The soup should be thick. If it's too thin, simmer uncovered for a few more minutes to reduce the liquid.
  8. Serve hot and enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

72 g

Sugar

31g

Fat

32g

Carbs

17g