Ingredients for African Bean Soup
- Butter
- 2 cups chopped carrots
- Boiling Water
- Dried Black Eyed Peas
- Dried Navy Beans
- 1 large green bell pepper (chopped)
- 2 teaspoons salt
- Crushed Red Pepper Flakes
- Salted Peanuts
- 1 tablespoon onion powder
- Basil Leaves
- Ground Coriander
How to Make African Bean Soup
- Melt 4 tablespoons of margarine in a large stock pot over medium heat.
- Add 2 cups of chopped carrots and cook for 5 minutes, stirring occasionally, until slightly softened.
- Add 8 cups of water, 1 cup black-eyed peas (dried, rinsed), 1 cup navy beans (dried, rinsed), 1 large green bell pepper (chopped), 2 teaspoons salt, and 1/2 teaspoon crushed red pepper flakes.
- Bring to a boil, then reduce heat to low, cover, and simmer for 1 1/2 to 2 hours, or until beans are tender. Add more water if needed to maintain desired consistency.
- During the last 10-15 minutes of cooking, stir in 1/2 cup roasted peanuts (roughly chopped), 1 tablespoon onion powder, 1 tablespoon dried basil, and 1 tablespoon dried coriander.
- Taste and adjust seasonings as needed. Add more salt, pepper, or other spices to your preference.
- The soup should be thick. If it's too thin, simmer uncovered for a few more minutes to reduce the liquid.
- Serve hot and enjoy!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
72 g
Sugar
31g
Fat
32g
Carbs
17g