Ingredients for African Curry
- 2 tablespoons olive oil
- 1 medium onion, chopped
- Garlic Cloves
- 2 bay leaves
- Whole Canned Tomatoes
- 2 tablespoons curry powder
- 1 teaspoon salt
- Roasting Chickens
- Unsweetened Coconut Milk
- Lemon, Juice Of
How to Make African Curry
- Heat 2 tablespoons of olive oil in a large, heavy skillet over medium heat.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced, along with 2 bay leaves. Sauté until the onion is lightly browned, about 5 minutes.
- Stir in 1 (28-ounce) can crushed tomatoes, 2 tablespoons curry powder, and 1 teaspoon salt. Cook for 5 minutes, stirring occasionally.
- Add 1.5 lbs boneless, skinless chicken thighs (cut into 1-inch pieces), OR 1 lb shrimp (peeled and deveined), OR 1 lb crab meat. Cook until the chicken is no longer pink and the juices run clear (15-20 minutes), or the shrimp/crab is pink and opaque (about 5-7 minutes).
- Reduce heat to low.
- Gradually whisk in 1 (13.5-ounce) can full-fat coconut milk, stirring constantly, for about 10 minutes until heated through and slightly thickened.
- Stir in 2 tablespoons fresh lemon juice just before serving.
- Serve hot with tomato chutney and onion hot sauce.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
15g
Fat
129g
Carbs
3g