Amazing Italian Meatballs Raw Food Recipe

Enjoy these vibrant, healthy, and surprisingly delicious raw 'meatballs'! Perfect for a quick appetizer or a light meal, these tasty morsels mimic the flavor of classic Italian meatballs without the cooking. They're not the prettiest, but the taste will win you over! A perfect recipe for raw food diets and those seeking vibrant, plant-based alternatives.

Prep Time 20 mins
Cook Time 730 mins
Calories 179.5 kcal
Protein 13g
Rating Be the first
Amazing Italian Meatballs Raw Food 132

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Amazing Italian Meatballs Raw Food

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Amazing Italian Meatballs Raw Food? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Amazing Italian Meatballs Raw Food

  1. Combine all ingredients in a food processor and blend until a sticky, slightly coarse mixture forms. You want some texture, not a completely smooth paste.
  2. Line a dehydrator tray with parchment paper or a teflex sheet.
  3. Using a spoon or a small cookie scoop, roll the mixture into 1/2-inch meatballs.
  4. Arrange the meatballs on the prepared tray, leaving some space between each one for even dehydration.
  5. Dehydrate at 105-115°F (40-46°C) for 12-18 hours, or until firm and slightly chewy. Dehydration time may vary depending on your dehydrator and the humidity.
  6. Store in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

17g

Fat

6g

Carbs

3g

Frequently Asked Questions

How long does it take to make Amazing Italian Meatballs Raw Food?

Amazing Italian Meatballs Raw Food takes about 750 minutes from start to finish — roughly 20 minutes to prepare and 730 minutes to cook.

How many calories are in Amazing Italian Meatballs Raw Food?

Amazing Italian Meatballs Raw Food has approximately 179.5 calories per serving, with about 13 g protein, 3 g carbohydrates and 22 g fat.

What ingredients do I need for Amazing Italian Meatballs Raw Food?

The key ingredients for Amazing Italian Meatballs Raw Food are Mushrooms, Walnuts, Italian Seasoning, Garlic Powder, Sea Salt, Red Pepper. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review