Another Eggplant Stew Recipe

A vibrant and flavorful vegan eggplant stew, inspired by a family recipe! This quick and easy 20-minute dish features tender eggplant, sweet carrots, and aromatic spices. Perfect for a weeknight meal or a potluck contribution, this recipe is guaranteed to impress even non-vegan eaters. Enjoy this delicious and healthy vegan option!

Prep Time 10 mins
Cook Time 20 mins
Calories 245.8 kcal
Protein 8g
Rating 5.0 (5 Reviews)
Another Eggplant Stew 52

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Another Eggplant Stew

  • Olive Oil
  • Onion
  • 1 medium eggplant, diced
  • Baby Carrots
  • Red Bell Pepper
  • Green Bell Pepper
  • Garlic Cloves
  • 1 (14.5 ounce) can diced tomatoes (undrained)
  • Bay Leaf
  • Thyme
  • Rosemary
  • 1/4 teaspoon salt
  • Paprika

How to Make Another Eggplant Stew

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 medium onion, chopped, and sauté for 2 minutes, until softened.
  2. Add 1 medium eggplant, diced, and 1 cup of chopped carrots. Sauté for 5 minutes, stirring frequently, until slightly softened.
  3. Stir in 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup vegetable broth, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Bring to a simmer.
  4. Reduce heat to medium-low, cover, and simmer for 8 minutes, or until the eggplant and carrots are tender but not mushy, stirring occasionally.
  5. Taste and adjust seasonings as needed. Serve hot and enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

62g

Fat

10g

Carbs

10g