Apple And Blue Cheese Salad Recipe

This vibrant and surprisingly satisfying Apple and Blue Cheese Salad is a meal in itself! Crisp romaine lettuce, sweet apples, tangy blue cheese, and crunchy almonds create a symphony of flavors and textures. Our secret? Ice-water chilling the romaine for maximum crispness. Use our homemade blue cheese dressing (recipe #175543) or your favorite bottled variety for a quick and easy weeknight meal or a stunning appetizer. This recipe is perfect for a light lunch, a refreshing side dish, or a delightful dinner.

Prep Time 25 mins
Cook Time 10 mins
Calories 788.7 kcal
Protein 47g
Rating 5.0 (4 Reviews)
Apple And Blue Cheese Salad 33

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple And Blue Cheese Salad

  • 5 oz Romaine lettuce, ice-water chilled and spun dry
  • Granny Smith Apple
  • Green Onion
  • 4 oz crumbled blue cheese (plus extra for garnish)
  • Sliced Almonds
  • ¼ cup dried cranberries (craisins)
  • Olive Oil
  • 2 tablespoons mayonnaise
  • Fresh Lime Juice
  • Red Wine Vinegar
  • 2 tablespoons sour cream
  • ½ teaspoon salt
  • Louisiana Hot Sauce

How to Make Apple And Blue Cheese Salad

  1. **Make the Dressing:**
  2. In a small bowl, whisk together olive oil and mayonnaise until thoroughly combined.
  3. Add lime juice and whisk until emulsified.
  4. Stir in white wine vinegar.
  5. Gently fold in sour cream, crumbled blue cheese, salt, and hot sauce. Taste and adjust seasonings as needed.
  6. **Prepare the Salad:**
  7. In a large bowl, combine the chilled romaine lettuce, thinly sliced apples, red onion, and dried cranberries.
  8. Pour the blue cheese dressing over the salad and gently toss to coat.
  9. Serve immediately on chilled plates, topped with toasted slivered almonds and extra crumbled blue cheese.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

58 g

Sugar

97g

Fat

98g

Carbs

15g

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