Applesauce Squash Souffle Recipe

A delightful twist on a classic souffle! This recipe, originally shared in the Boston Globe's confidential chat during the swinging 60s, transforms humble squash into a light and airy masterpiece. Perfect for picky eaters (even those who refuse yams!), this applesauce-infused souffle is guaranteed to impress. Get ready for a fluffy, flavorful sensation that's both comforting and elegant.

Prep Time 20 mins
Cook Time 35 mins
Calories 133.2 kcal
Protein 8g
Rating 4.0 (1 Reviews)
Applesauce Squash Souffle

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Applesauce Squash Souffle

  • 1.5 lbs cooked butternut squash, mashed
  • 1/4 cup (1/2 stick) unsalted butter, softened
  • Light Brown Sugar
  • 1/4 teaspoon salt
  • Unsweetened Applesauce
  • Eggs
  • 1/4 teaspoon cream of tartar

How to Make Applesauce Squash Souffle

  1. Preheat oven to 325°F (160°C).
  2. In a medium bowl, gently mash 1.5 lbs cooked butternut squash. (If using raw squash, roast or microwave until tender then mash)
  3. Remove from heat and add softened butter, sugar, and salt. Beat until well combined.
  4. Whisk in the egg yolks one at a time, mixing well after each addition.
  5. Gently fold in the applesauce until just combined.
  6. In a clean, grease-free bowl, beat the egg whites with cream of tartar until stiff, glossy peaks form.
  7. Gently fold one-third of the egg whites into the squash mixture to lighten it. Then, gently fold in the remaining egg whites in two additions, being careful not to deflate the mixture.
  8. Butter a 1-quart souffle dish and wrap the outside with a collar of buttered foil, leaving space at the top for rising.
  9. Pour the batter into the prepared souffle dish.
  10. Bake for 35 minutes, or until the souffle is puffed and golden brown, and a knife inserted near the center comes out with a few moist crumbs attached.
  11. Serve immediately.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

40g

Fat

22g

Carbs

3g