Forktionary

Arabian Spinach Recipe

A vibrant and healthy Arabian Spinach recipe, ready in just 15 minutes! Enjoy the delightful combination of tender spinach and crunchy chickpeas, seasoned with aromatic spices. This easy-to-prepare meal is perfect for a quick weeknight dinner or a healthy lunch.

Prep Time 5 mins
Cook Time 15 mins
Calories 250.8 kcal
Protein 17g
Rating 4.2 (5 Reviews)
Arabian Spinach 96

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Arabian Spinach

  • 1 medium onion, thinly sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 10 ounces (280g) fresh spinach
  • 1 teaspoon ground cumin
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 tablespoon butter

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How to Make Arabian Spinach

  1. Heat 2 tablespoons of olive oil in a large wok or skillet over medium heat. Add 1 medium onion, thinly sliced, and sauté for 5 minutes, until softened.
  2. Add 2 cloves of minced garlic and 1 teaspoon of ground cumin. Sauté for another minute until fragrant.
  3. Add 10 ounces (280g) of fresh spinach, a handful at a time, stirring until the leaves wilt and are tender. This should take about 3-5 minutes.
  4. Stir in 1 (15-ounce) can of chickpeas, drained and rinsed, 1 tablespoon of butter, salt, and pepper to taste. Cook for another 2 minutes, allowing the flavors to meld.
  5. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

6g

Fat

14g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Gluten Free One Pot Meals 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Side Dishes Vegetables Asian Middle Eastern Vegetarian Dietary Spicy Low Cholesterol Low Calorie Stir Fry Healthy 2 Low In Something Taste Mood Technique