Ingredients for Artichoke Chicken Pasta W Sun Dried Tomatoes
- Bow Tie Pasta
- Boneless Skinless Chicken Breasts
- Dried Oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive Oil
- 2 cloves minced garlic
- Water Packed Artichoke Hearts
- Sun Dried Tomatoes Packed In Oil
- Sliced Ripe Olives
- 1/2 cup grated Parmesan cheese
How to Make Artichoke Chicken Pasta W Sun Dried Tomatoes
- Cook 1 pound whole wheat pasta according to package directions.
- While pasta cooks, sprinkle 1.5 pounds boneless, skinless chicken breasts with 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- In a large skillet, heat 2 tablespoons olive oil over medium-high heat. Add chicken and cook until no longer pink, about 5-7 minutes per side.
- Add 2 cloves minced garlic to the skillet.
- Sauté for 1 minute more until fragrant.
- Stir in 1 (14-ounce) can artichoke hearts (drained), 1/2 cup oil-packed sun-dried tomatoes (drained and chopped), and 1/2 cup Kalamata olives (pitted and halved).
- Heat through for 2-3 minutes, until heated through.
- Drain the cooked pasta.
- Add the drained pasta to the skillet and toss to combine with the chicken mixture.
- Sprinkle with 1/2 cup grated Parmesan cheese.
- Serve immediately. Yield: 6 servings
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
49 g
Sugar
13g
Fat
47g
Carbs
27g