Ingredients for Asian Roasted Chicken
- Broiler Fryer Chickens
- Low Sodium Soy Sauce
- Fresh Ginger
- Garlic Cloves
- Reduced Sodium Fat Free Chicken Broth
- Dark Sesame Oil
- Green Onion
How to Make Asian Roasted Chicken
- Preheat oven to 375°F (190°C).
- Remove giblets and neck from chicken.
- Rinse chicken inside and out with cold water and pat thoroughly dry.
- Trim excess fat from the chicken.
- Loosen the skin from the breast and drumsticks by gently inserting your fingers between the skin and meat, starting at the neck cavity.
- In a large, heavy-duty zip-top bag, whisk together 1/4 cup soy sauce, 2 tablespoons grated fresh ginger, 4 cloves minced garlic, and 1/2 cup chicken broth.
- Add the chicken to the bag, seal, and marinate in the refrigerator for 4-8 hours, turning occasionally.
- Remove chicken from bag, reserving 1/2 cup of the marinade.
- Place chicken, breast side up, on a rack in a roasting pan or broiler pan.
- Insert a meat thermometer into the thickest part of the thigh, ensuring it doesn't touch the bone.
- Roast for 1 hour and 10 minutes, or until the thermometer registers 180°F (82°C).
- Loosely cover the chicken with foil and let stand for 10 minutes to allow the juices to redistribute.
- Discard the chicken skin (optional).
- In the roasting pan, add the reserved 1/2 cup marinade and scrape up any browned bits.
- Pour the marinade mixture into a small saucepan, bring to a boil, and simmer for 5 minutes.
- Stir in 1 teaspoon sesame oil.
- Cut the chicken into quarters.
- Drizzle the sesame marinade over the chicken.
- Sprinkle with 1/4 cup chopped green onions before serving.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
2g
Fat
73g
Carbs
1g