Asparagus Mushroom Salad Recipe

Experience the taste of spring with this vibrant Asparagus Mushroom Salad! Made with the freshest asparagus and a zesty citrus dressing, this recipe is perfect for a light and refreshing meal on a warm evening. The sweet and savory asparagus is perfectly complemented by earthy mushrooms and a touch of honey. This easy-to-make salad is ready in under 30 minutes and is sure to become a new favorite.

Prep Time 15 mins
Cook Time 25 mins
Calories 130.7 kcal
Protein 11g
Rating 4.7 (6 Reviews)
Asparagus Mushroom Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Mushroom Salad

  • Asparagus Spears
  • Coarse Grain Mustard
  • Orange Juice
  • Lemon Juice
  • Lime Juice
  • Orange Zest
  • Lime Zest
  • Garlic Clove
  • 1 tablespoon honey
  • 1/4 teaspoon black pepper
  • Kosher Salt
  • Button Mushrooms
  • 1/4 red onion, thinly sliced
  • Fresh Spinach
  • 1/2 red bell pepper, thinly sliced

How to Make Asparagus Mushroom Salad

  1. Snap off the woody ends of the asparagus and cut each spear in half diagonally.
  2. Blanch the asparagus in a pot of boiling water for 1 minute.
  3. Immediately transfer the asparagus to an ice bath to stop the cooking process.
  4. Set the blanched asparagus aside.
  5. In a saucepan, combine Dijon mustard, orange juice, lemon juice, orange zest, lemon zest, minced garlic, and black pepper.
  6. Bring the mixture to a boil over medium-high heat.
  7. Reduce the heat to low, add the sliced mushrooms, and toss to coat.
  8. Cook for 5-7 minutes, or until the mushrooms are tender. Remove the mushrooms from the sauce using a slotted spoon and set aside.
  9. Increase the heat to medium-high, and simmer the remaining sauce for 3-5 minutes, or until it has reduced and thickened slightly. Stir in honey.
  10. Remove from heat and allow the sauce to cool slightly.
  11. In a large bowl, gently toss together the cooled asparagus, baby spinach, sliced red bell pepper, thinly sliced red onion, and the cooked mushrooms.
  12. Arrange the salad on plates and drizzle generously with the citrus dressing.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

93g

Fat

0g

Carbs

10g