Ingredients for Authentic Meat Loaf
- 3/4 cup No Salt Added Tomato Sauce
- 4 tablespoons Chunky Salsa
- 1/4 teaspoon Black Pepper
- 2 large Egg Whites
- 2 cloves minced Garlic Clove
- 1/2 cup chopped Onion
- 1/2 cup chopped Mushroom
- 1/2 cup rolled Whole Grain Oats
- 1 pound 96% Lean Ground Beef
- 1 pound Lean Ground Turkey
- nonstick cooking spray
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How to Make Authentic Meat Loaf
- Preheat oven to 350°F (175°C).
- Lightly grease a 4x8 inch baking pan with nonstick cooking spray.
- In a medium bowl, whisk together 1/2 cup tomato sauce, 3 tablespoons salsa, 1/4 teaspoon black pepper, and 2 large egg whites.
- Add 1/2 cup chopped onion, 1/2 cup chopped mushrooms, 2 cloves minced garlic, and 1/2 cup rolled oats to the wet ingredients. Mix well.
- In a large bowl, gently combine 1 pound ground beef and 1 pound ground turkey.
- Add the wet ingredient mixture to the meat mixture and gently combine. Do not overmix.
- Shape the meat mixture into a 4x8-inch rectangular loaf and place it in the prepared baking pan.
- In a small bowl, combine 1/4 cup tomato sauce and 1 tablespoon salsa.
- Drizzle the sauce mixture evenly over the top of the meatloaf.
- Bake for 55-65 minutes, or until a meat thermometer inserted into the center reads 160°F (71°C), and the juices run clear.
- Remove from oven and let stand for 5 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
15g
Fat
25g
Carbs
2g
