Avocado Pink Grapefruit And Mache Salad Recipe

A vibrant and refreshing salad featuring creamy avocado, juicy pink grapefruit, peppery mache, and a tangy Dijon vinaigrette. This easy recipe is perfect for a light lunch, dinner, or a healthy side dish. Easily customizable with your favorite greens! Get ready for a burst of flavor in under 20 minutes!

Prep Time 15 mins
Cook Time 15 mins
Calories 216.6 kcal
Protein 6g
Rating 4.0 (1 Reviews)
Avocado Pink Grapefruit And Mache Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Pink Grapefruit And Mache Salad

  • Dijon Mustard
  • Extra Virgin Olive Oil
  • Fresh Lemon Juice
  • 1 pink or ruby grapefruit
  • 1 ripe avocado, sliced or diced
  • 1 cup mache (or substitute with your favorite lettuce or mixed greens)
  • Salt and pepper to taste

How to Make Avocado Pink Grapefruit And Mache Salad

  1. **Make the Dijon Vinaigrette:** In a small bowl, whisk together 2 tablespoons Dijon mustard (we recommend Trader Joe's with white wine), 1/4 cup olive oil, 2 tablespoons fresh pink grapefruit juice, and a pinch of salt and pepper. Adjust seasoning to taste.
  2. **Prep the Grapefruit:** Peel and section one pink or ruby grapefruit, removing all membranes for a neater presentation (or halve the grapefruit and scoop out sections for a quicker method).
  3. **Assemble the Salad:** In a large bowl, gently toss 1 cup of mache (or substitute with your favorite lettuce or mixed greens) with 1 ripe avocado, sliced or diced.
  4. **Dress and Serve:** Add the grapefruit segments to the bowl. Pour the Dijon vinaigrette over the salad and toss gently to combine. Season with salt to taste. Serve immediately and enjoy!
  5. (Optional) Garnish with fresh herbs like mint or cilantro for an extra pop of flavor.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

37g

Fat

10g

Carbs

7g