Ingredients for Awesome Pan De Carne Paraguayan Meat Loaf
- 2 lbs ground beef
- 1/2 cup flour
- 1/2 teaspoon nutmeg
- 1 large onion, chopped
- 1/4 cup fresh parsley, chopped
- 1 1/2 teaspoons thyme
- 1 1/2 teaspoons ground cumin
- 2 garlic cloves, minced
- 1 egg
- 6 slices bacon
- salt and pepper, to taste
- 1 cup shredded carrots
- 1 large bell pepper, chopped (yellow, red, or green)
- 2 hard-boiled eggs, sliced
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How to Make Awesome Pan De Carne Paraguayan Meat Loaf
- Preheat oven to 350°F (175°C).
- In a large bowl, thoroughly combine all ingredients (except optional additions) until well mixed.
- Line a baking sheet with aluminum foil.
- Spread the meat mixture evenly onto the foil, forming a rectangular shape.
- Arrange shredded carrots, chopped bell peppers, and sliced hard-boiled eggs lengthwise down the center of the meat mixture.
- Carefully roll the meat mixture tightly around the vegetables, tucking in the ends and sealing the seam to create a log shape.
- Use the foil to completely enclose the meatloaf, crimping the edges to seal tightly.
- Place the foil-wrapped meatloaf onto the prepared baking sheet.
- Bake for 45 minutes.
- Carefully open the foil slightly and continue baking for another 15-30 minutes, or until the internal temperature reaches 160°F (71°C). Basting with pan juices halfway through is recommended.
- Remove from oven and let rest for 10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
1g
Fat
45g
Carbs
0g
