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Three Bean Salad With Fresh Cilantro And Walla Walla Onion Recipe

This vibrant Three Bean Salad recipe, inspired by Diabetic Living Magazine, is a summer sensation! Enjoy the sweet crunch of Walla Walla onions (or your favorite seasonal variety!), the freshness of cilantro, and a zesty lime vinaigrette. Perfect as a light lunch, side dish, or potluck contribution. Easily customizable for spice preference – use poblano or Anaheim peppers for a milder kick. Get ready for a flavor explosion that's both healthy and delicious!

Prep Time 15 mins
Cook Time 15 mins
Calories 136.6 kcal
Protein 10g
Rating 5.0 (1 Reviews)
Three Bean Salad With Fresh Cilantro And Walla Walla Onion 16

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Three Bean Salad With Fresh Cilantro And Walla Walla Onion

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How to Make Three Bean Salad With Fresh Cilantro And Walla Walla Onion

  1. **Whisk the Vinaigrette:** In a small bowl, whisk together 2 tablespoons lime juice, 1 tablespoon olive oil, 1 teaspoon honey or maple syrup, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  2. **Prep the Vegetables:** Finely chop 1/2 cup Walla Walla onion (or substitute) and 1/2 cup red bell pepper (or poblano/Anaheim). Roughly chop 1/4 cup fresh cilantro.
  3. **Combine the Salad:** In a large bowl, combine 1 (15-ounce) can kidney beans (rinsed and drained), 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can pinto beans (rinsed and drained), the prepared onion, bell pepper, and cilantro.
  4. **Dress the Salad:** Pour the vinaigrette over the bean mixture and gently toss to coat.
  5. **Chill & Marinate:** Cover the bowl and refrigerate for at least 3 hours (or up to overnight) to allow the flavors to meld. This step is key for maximum deliciousness!
  6. **Serve & Enjoy:** Serve chilled. Each serving is approximately 1/2 cup.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

7g

Fat

1g

Carbs

7g

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Healthy Salads Beans Easy Spring Summer Vegan Vegetarian Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Brunch Number Of Servings