Three Bean Salad With Fresh Cilantro And Walla Walla Onion Recipe

This vibrant Three Bean Salad recipe, inspired by Diabetic Living Magazine, is a summer sensation! Enjoy the sweet crunch of Walla Walla onions (or your favorite seasonal variety!), the freshness of cilantro, and a zesty lime vinaigrette. Perfect as a light lunch, side dish, or potluck contribution. Easily customizable for spice preference – use poblano or Anaheim peppers for a milder kick. Get ready for a flavor explosion that's both healthy and delicious!

Prep Time 15 mins

Cook Time 15 mins

Calories 136.6 kcal

Protein 10g

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Three Bean Salad With Fresh Cilantro And Walla Walla Onion

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Three Bean Salad With Fresh Cilantro And Walla Walla Onion

Apple Cider Vinegar
Grapeseed Oil
Brown Sugar
1/4 teaspoon salt
1/8 teaspoon black pepper
Garbanzo Beans
Small White Beans
Baby Lima Beans
Carrots
1/2 cup Walla Walla onion, finely chopped
1/4 cup fresh cilantro, roughly chopped
Fresh Jalapeno Peppers
2 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon honey or maple syrup
1 (15-ounce) can kidney beans, rinsed and drained
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can pinto beans, rinsed and drained
1/2 cup red bell pepper, finely chopped (or poblano/Anaheim)

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How to Make Three Bean Salad With Fresh Cilantro And Walla Walla Onion

**Whisk the Vinaigrette:** In a small bowl, whisk together 2 tablespoons lime juice, 1 tablespoon olive oil, 1 teaspoon honey or maple syrup, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
**Prep the Vegetables:** Finely chop 1/2 cup Walla Walla onion (or substitute) and 1/2 cup red bell pepper (or poblano/Anaheim). Roughly chop 1/4 cup fresh cilantro.
**Combine the Salad:** In a large bowl, combine 1 (15-ounce) can kidney beans (rinsed and drained), 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can pinto beans (rinsed and drained), the prepared onion, bell pepper, and cilantro.
**Dress the Salad:** Pour the vinaigrette over the bean mixture and gently toss to coat.
**Chill & Marinate:** Cover the bowl and refrigerate for at least 3 hours (or up to overnight) to allow the flavors to meld. This step is key for maximum deliciousness!
**Serve & Enjoy:** Serve chilled. Each serving is approximately 1/2 cup.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free

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Frequently Asked Questions

How long does it take to make Three Bean Salad With Fresh Cilantro And Walla Walla Onion?

Three Bean Salad With Fresh Cilantro And Walla Walla Onion takes about 30 minutes from start to finish — roughly 15 minutes to prepare and 15 minutes to cook.

How many calories are in Three Bean Salad With Fresh Cilantro And Walla Walla Onion?

Three Bean Salad With Fresh Cilantro And Walla Walla Onion has approximately 136.6 calories per serving, with about 10 g protein, 7 g carbohydrates and 5 g fat.

What ingredients do I need for Three Bean Salad With Fresh Cilantro And Walla Walla Onion?

The key ingredients for Three Bean Salad With Fresh Cilantro And Walla Walla Onion are Apple Cider Vinegar, Grapeseed Oil, Brown Sugar, Salt, Cracked Black Pepper, Garbanzo Beans. See the full list with measurements above.