Forktionary

B L T Salad Recipe

This family reunion favorite is a refreshing twist on the classic BLT sandwich! Enjoy all the juicy bacon, crisp lettuce, and ripe tomatoes you crave, without the bread. This creamy, dreamy salad is perfect for a light lunch, potluck, or summer BBQ. Easily customizable – use regular dairy or your favorite plant-based alternatives.

Prep Time 20 mins
Cook Time 20 mins
Calories 253.3 kcal
Protein 14g
Rating 5.0 (1 Reviews)
B L T Salad 78

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for B L T Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this B L T Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make B L T Salad

  1. In a medium bowl, whisk together 1/2 cup buttermilk, 1/4 cup mayonnaise, 1/4 cup sour cream, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Refrigerate dressing for at least 1 hour (or up to 2 hours) to allow flavors to meld.
  3. While dressing chills, cook 4 slices bacon until crisp. Drain on paper towels and crumble into small pieces.
  4. Tear or chop 5 cups of romaine lettuce into bite-sized pieces.
  5. Slice 2 medium tomatoes into bite-sized wedges.
  6. In a large bowl, gently combine the lettuce, tomatoes, and crumbled bacon.
  7. About 1 hour before serving, add the chilled dressing and toss gently to coat. Refrigerate until ready to serve.
  8. Refrigerate leftovers immediately.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

16g

Fat

35g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Salads Easy Potluck Summer Seasonal Brunch To Go